"2 Week Alignment  Yoga Challenge"

Live Online Zoom

28 September -10 October

3 Ghantis - 3 Bhandas - 3 Locks -

Letting go of Mental & Emotional Stress

While empowering the Mind, Heart & Body with Vitality & LOVE Union

Earth - Wind - Fire

2 Week Alignment Yoga Challenge - Part 1

28 September-10 October 

Tantric Kriyas Active Meditations - Part 2 12 - 24 October

Join Vanessa as she takes you Slowly & Consciously through the Major Muscles - through asana, pranayama, mudras, activating core muscles and Grounding you in this ever constant changing reality - Restoring Harmony & Balance to your Nervous & Endocrine Glandular systems.  A complete well rounded Yoga practise Monday - Saturday.

Check out the different time Zones 1-4 Choose one and if you are ready - Subscribe today & receive early bird discounts save your space online via Zoom free application.

What you will need for the course:

Body should be healthy - can't be in pain - if you are able to sit on the floor and stand up without using your hands - your body is capable.

Safe quiet space to practise yoga 

Good wifi connection along with the free Online Zoom application

Cushions to sit on, yoga block (if you don't have use a big tin or plastic container) strap.

Who this is for:

Yogis, beginners and yoga teachers alike.  If you are suffering from anxiety, stress, depressions, pre-menstrual stress, insomnia, nervous tensions, irregular breathing, mental disturbances restlessness, old Psoas muscles recovery and recovery from illness.  Post pregnancy - new mothers, sexual issues and imbalances.

Yoga Teachers & Yogis wishing to deepen there Yoga asana, pranayama, pratyahara, and more - of 8 Limbs of Yoga

Please contact Vanessa directly if you have any other questions, click the button below ... or if you are ready to GO FOR IT ... fill in the form below - Check and choose your times zones

Zone 1

USA / CANADA / AUSTRALIA 

New Zealand

5pm - Los Angeles / SanFran.

6pm - Denver

7pm - Winnipeg

8pm - New York

10am - Sydney

12pm - Auckland

7am - Koh Phangan - Anahata

Zone 2

Europe / South Africa/ UK/Australia/NZealand

7am - Zurich/Paris/Germany

7am - Johannesburg

6am - London

3pm - Sydney

5pm - Auckland

9am - Dubai

12pm - Koh Phangan - Anahata

Zone 3

USA / CANADA / Europe

5am - Denver - USA

6am - Winnipeg - Canada

7am - New York

12pm - London

1pm - Zurich/Paris/Germany

1pm - Johannesburg

3pm - Dubai

6pm - Koh Phangan - Anahata

Zone 4

USA/Canada/ Europe / South Africa/ UK/Dubai

3pm - London

4pm - Zurich/Paris/Germany

4pm - Johannesburg

7am - San Fransico/L.Angeles

8am - Denver 

9am - Winnipeg - Canada

10am - New York

6pm - Dubai

9pm - Koh Phangan - Anahata

a) 2 Week Alignment Yoga Challenge - 28 September - 10 October -  U.S. $108 - 12 Yoga Classes 

b) Tantric Kriyas Active Meditations - Part 2 12 - 24 October -  U.S. $108 - 12 Yoga Classes

 

c) Both course & videos - $224 - 24 Live Yoga Classes + 24 videos