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A Bit About Anahata Yoga Shala

LIVE - 1 Month
RYT200 Yoga Teacher Training

Anahata - is about heart, passion, authentic vulnerability is a spirtual tool for transformations.  Acceptance, unconditional Love & Forgivenenss, Compassion - it begins with you and ends with you.  When the Head Bows to the heart and the head & body and follows the heart, unlimited potential seat of our TRUE DIVINE NATURE...

Unlimited Blissful, Conscious, Beings - Yoga uniting your mind body and soul in harmony and bliss, forgiveness, compassion, acceptance, trust and self-love.  Learning to listen to your subtle body messages.  Intergrating Yoga Philosophy and opening your body, mind and giving more space for the soul, your divine intelligence - consciousness.  

 Tantra - sanskrit root words words for Tan - Consciousness & Tra - Expansion, liberations, freedom & weaving.  Learning the ancient Tantric & Yogic tools of asana + philosophy + breathwork + Vipassana Silent walking & seated meditations + using breaths - Pranayama & Kriyas;  along with mantras - expanding, healing & regenerating through sounds, movement - asana married with breath synchronise - Vinyasa, to moments of restoration Classical Hatha Yoga - stillness.  


Just like todays life, trying to find Stillness amidst chaos and uncertainty - as we learn the Philosophys that can assist us to navigate with our inellectual mind, whilst integrating with our bodies and heart.  Poetry in Motion ... a Divine Dance between matter and spirit.  

Using Yoga as a tool for staying healthing and healing is a way of life... just as sleeping eating and breathing 

Learing to be Mindful, fully present in the moment ... learning to accept all parts of you and as we love and accept our selves we can unleash our true unlimited potential.  Do it from the heart, do it with love and love what you do.

Namaste Yogis

we Welcome you

 

Yoga Alliance Regsitered RYT200

Tantra Vinaysa Hatha Yoga Teacher Training

Anahata Yoga Shala - offers Live in house training on the beach Yoga Shala + beachfront or Seaview private accommodation & meals included  in the full Yoga Alliance certified  - RYT200hours Yoga Teacher Training in the basics of  ~  

 Traditional Tantra Hatha / Vinyasa Yoga Teacher Training RYT200

Whether you are wanting to become a yoga teacher or simply wish to deepen your own yoga practice while learning Yoga Philosophy the RYT200 course will teach you the fundamentals of becoming a confident Yoga Teacher over 24 days of instructions over 1 month.  With limited number of students, allowing each student to receive more personal attention on the journey discovering yourself - Self-Love = Self-Mastery.​​

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On completing the Yoga Teacher Training with full Attendance & passing of exams, students will be certified at our Graduation Ceremony & certificates are on the last Saturday, check out on the Sunday.  This Certificate allows them to be eligible to register themselves at their own time with Yoga Alliance.

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Course Outline

  • Teaching Methodology Asanas (postures)  - Yoga Practice Vinyasa; Hatha; Traditional Tantra Yoga - Tri-Dosha Balancing &  Harmonisation  sequence, along with Iyengar based Hatha Flow - learn the basics key poses in asana practice, how to demo, guide and technique along with benefits.)

  • Surya Namaskara - Sun Salutations -3 various styles

  • Mudras - Symbolic gestures practiced with hands, fingers, tongue or eyes.

  • Mantras - Words to raise  your vibration - for healing, for love for releasing, liberation & expansion of mind

  • Yantras - a geometric diagram, or any object, used as an aid to meditation in tantric worship

  • Bhandas - Learn how to cultivate your energy thru the various locks in the body

  • Meditations - various styles, guided.

  • Tantric Kriyas - Active Meditations

  • Pranayama (breath work)Breath control - for calm, clarity, tranquility & free longevity

  • Chakras - in depth understanding of our subtle energy systems emotional/mental/spiritual/physical bodies of energy

  • Anatomy - Muscles, ligaments; joints; ratio of movements; contraindications; safe pose and cautions.

  • Hands on Adjustments Demos

  • Yoga Humanities  - Yoga Philosophy -Morals & Ethics of a Yoga Teacher, Code of Conduct 

  • 8 Limbs of Yoga; Patanjali Sutras; Tantra & the Vedas; 5 Koshas & 5 Kleshas

  • Sequencing - Scripting of a Yoga Class or an Event

  • The Business of Yoga 

  • Teaching Yoga Practicums - Exams & preparation - learn to lead a class confidently- Students will lead small groups of other students and compassionate feedback given.

    General proposed Schedule -

  • Mondays - Saturday (Sundays Day of Rest, Self-Study, Reflections & 

  • Asana PAUSE. )

  • 7.30-10.30 Mantras; Asana; Pranayama & Meditations

  • 10.30-11.30 Brunch (Vegetarian meal included)

  • 11.30 - Lectures with short breaks

  • 4-6pm Asana & Vipassana meditaionpractise

  • 6 pm Dinner (included)

  • 7pm Self-Study & Rest~Sleep

24 days total practices - on Successful completion of final exams, students receive a certificate at their Graduations ceremony.  

~ Truth ~ Simplicity ~ Love ~

If You have any questions please dont hesitate to ask us, Contact us on email button below or if you would like to Download the pdf and or copy paste and and fill in the registraions form and send off to us asap. click below

 

Testimonials

ADDIE ANDREWS.HEIC

Anahata provided an amazing experience all around. Vanessa is unbelievably talented and a fantastic teacher. I am so thrilled with my experience at Anahata. The new shala is gorgeous and the combination of Anton and Vanessa both teaching is super well balanced. I learned more than I thought possible and my practice improved tenfold. The training was very personalized and I feel well equipped and confident to teach, as we were provided ample teaching time with other students as well as the public. I would absolutely recommend this program for anyone looking to improve their practice and build confidence and skills to teach yoga. 

 I was not disappointed at all! My experience was super favorable.

Adelaide Andrews - USA
January 2020

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Vanessa and Anton really really care about their students. They are both so passionate about what they do, it’s incredible. Being taught philosophy by Alex was also an amazing experience. I felt privileged to have teachers from such diverse experience backgrounds, all teaching what they knew the best. The daily feast we were provided was always delicious and nutritious and we usually had leftovers for dinner too. The Dropbox that was shared with us has so many useful files and books on it, which is so appreciated. Overall, I learnt so much from this experience and I’m ready to take on the world as a yoga teacher!! 

 Structurally, I think the course could be rearranged slightly. For our group, we had 30 minutes of chanting and mantras every morning from Cheryl, rather than a few longer lectures on it, which meant not a lot was achieved during those sessions. None of us felt hugely connected to the topic or teacher and it didn’t feel very useful. I think our 200 hours could have been better optimised. But otherwise I was extremely happy with my experience and would completely recommend coming to this school! Koh Phangan is absolutely the perfect location to go on such a transformational journey!

Alana Dean -  June 2019
New Zealand

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Best decision I’ve made to do the RYT200 at Anahata Yoga Shaka on Koh Phangan. Vanessa, Anton, Mica and Alex are all very knowledgeable teachers, each has a unique approach towards teaching and together they form a strong team. Vanessa is a loving and caring beautiful lady, and a free spirit!! Her way of being always inspires me to remove disguises in life and get connected with my true inner self. Anton is a very wise and experienced teacher, and I’ve learned the best restorative yoga from him. He is also super lovely and fun in person, and we all love him for that! Mica teaches great Flow and Yin with nice sequences and perfect control on tempo, and he also has a lot to share about yogic diet. A passionate, warm-hearted and gentle guy! Alex simply is the BEST philosophy teacher I’ve known - every single class with him has been a privilege and absolute enjoyment. Besides the teachers, I’ve also had the luck to meet a bunch of sweet lovely fellow yogis. It felt like a big family, and the connection among many of us will stay for a long, long time. The location and the people here on the island is also a big plus. The island is peaceful and quiet most of the time and it has the most beautiful sunsets I’ve ever seen. And, we’ve met the kindest locals here - Pat who prepares the delicious vegan brunches for us, and Ging who runs Hutsun where most students stayed, and many more... It’s been a truly magical month for me, and I’ll definitely come back one day, maybe for some teachings!

Jinjing Yang - Shanghai China 

June 2018

 

Testimonials

Hear What They’re Saying

Vanessa, thank you for your unwavering support and for continuously encouraging us to find the passion and joy in life. Anton, thank you for your honesty, for sharing your love of yoga, and for teaching us to be here for ourselves and no one else. And Alex, thank you for challenging our beliefs and asking us to dig deeper in this practice of yoga, and of life. You have all changed my life, and I would encourage everyone to seek you out and take this course!!

Solange P - April 2019

Fantastisk upplevelse!
Amazing teachers, one whole Shakti the other hero Shiva, the third a man with supernatural abilities. (Yes, that's my experience) Climbed up to the top list of meaningful / interesting things you have done in life. Thanks! Namaste! Mikael Mannerbjörk (Sweden)

Mikael M
April 1, 2019

Absolutely everything.The teachers are just amazing and full of bliss.Its really hard to but this change/feeling into words. They are life changers.....❤💕 

 Absolutely everything.The teachers are just amazing and full of bliss.Its really hard to but this change/feeling into words. They are life changers.....❤💕 

 Mosquitoes

Raigo O
February 4, 2019

 
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Past Yoga Teacher Trainings

July 2018