Yoga on Haad Yao Beach ~ West side of
Koh Phangan Island
Buddha's Land - Thailand
AERIAL + YOGA Beginners
6 Days Retreat
with Vanessa
AERIAL + YOGA Beginners 6 Days Retreat with Vanessa
Aerial + Yoga for Beginners 6 Days with Vanessa
Monday
7.20 - 8.20am Meet & Greet, Saftety Firtst. Short stretch in Hammock + 30 min Meditation
8.30-10 am Hatha Vinyasa
10.30 -12 pm Hatha Yin
12.30 - 1.45 pm Aerial Yoga - High Hammock
2.15 - 2.45 pm Smoothie
2.45 - 3.15 pm break
3.15 -3.30 pm Hammock Assit
3.30 - 5 pm Aerial Yin Yoga
5.30 - 6.30 pm Group Sunset Vegetarian Dinner with Vanessa
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Tuesday
7.20 - 8.20am Short stretch in Hammock + 30 min Meditation
8.30-10 am Hatha Vinyasa
10.30 -12 pm Hatha Yin
12.30 - 1.45 pm Aerial Yoga - High Hammock
2.15 - 2.45 pm Smoothie
2.45 - 3.15 pm break
3.15 -3.30 pm Hammock Assit
3.30 - 5 pm Aerial Yin Yoga
5.30 - 6.30 pm Group Sunset Vegetarian Dinner with Vanessa
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Wednesday
7.20 - 8.20am Short stretch in Hammock + 30 min Meditation
8.30-10 am Hatha Vinyasa
10.30 -12 pm Hatha Yin
12.30 - 1.45 pm Aerial Yoga - High Hammock
2.15 - 2.45 pm Smoothie
2.45 - 3.15 pm break
3.15 -3.30 pm Hammock Assit
3.30 - 5 pm Aerial Yin Yoga
5.30 - 6.30 pm Group Sunset Vegetarian Dinner with Vanessa
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Thursday
7.20 - 8.20am Short stretch in Hammock + 30 min Meditation
8.30-10 am Hatha Vinyasa
10.30 -12 pm Hatha Yin
12.30 - 1.45 pm Aerial Yoga - High Hammock
2.15 - 2.45 pm Smoothie
2.45 - 3.15 pm break
3.15 -3.30 pm Hammock Assit
3.30 - 5 pm Aerial Yin Yoga
5.30 - 6.30 pm Group Sunset Vegetarian Dinner with Vanessa
7.30-9 pm Yoga Movie Night -Part 1 of 2
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Friday
7.20 - 8.20am Short stretch in Hammock + 30 min Meditation
8.30-10 am Hatha Vinyasa
10.30 -12 pm Hatha Yin
12.30 - 1.45 pm Aerial Yoga - High Hammock
2.15 - 2.45 pm Smoothie
2.45 - 3.15 pm break
3.15 -3.30 pm Hammock Assit
3.30 - 5 pm Aerial Yin Yoga
5.30 - 6.30 pm Group Sunset Vegetarian Dinner with Vanessa
7.30-9 pm Yoga Movie Night -Part 1 of 2
​
Saturday
8.30-10 am Hatha Vinyasa
10.30 - 11.45 am Aerial Yoga - High Hammock
12.15pm Smoothie & Break
12.45 - 4pm Last Aerial Yoga Play & Practice Videos Final Closing Circle
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Aerial + Yoga Challenge
Day 01 Sunday
Arrive to the by 2pm Check into Sandy Bay Resort. They offer a Free Pick up Service from the Tong Sala Pier. 6pm Meet & Greet the Group for a Suset Dinner on the beach.
Aerial + Yoga Challenge
Day 02 Monday
After a good nights sleep, wake up and go to
7.30-8.20 am Aerial Yoga Class with Vanessa
8.30-10am Hatha / Vinyasa, Pranayama & Meditation yoga with Vanessa
10.30-12 pm Yin Yoga & Yoga Nidra
12.30-1.45 pm Aerial Yoga High Hammock
2-3.30 pm Fruit Juice Break
3.30-5 pm Aerial Yin Yoga
5.30 -7 pm Group Beach Sunset Dinner
7 - 8 pm Self- Reflection time Joural time
Sweet Dreams
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