RYT200hours Course Outline
Tantra Hatha / Vinyasa Yoga Teacher Training RYT200n - Registered with Yoga Alliance
- Koh Phangan Thailand
Anahata Yoga Shala - Koh Phangan
Offers affordable Yoga Alliance certified - RYT200hours Yoga Teacher Training in the basics of ~
Traditional Tantra Hatha / Vinyasa Yoga Teacher Training RYT200
Whether you are wanting to become a yoga teacher or simply wish to deepen your own yoga practice while learning Yoga Philosophy the RYT200 course will teach you the fundamentals of becoming a confident Yoga Teacher in 29 days. With limited number of students, allowing each student to receive more personal attention on the journey discovering yourself - Self-Love = Self-Mastery.
Get your correct visa with 60 days and Students can arrive a few days earlier to gourd and settle - those who get 30 day visa can arrive the Sunday through out the day.
Officially meet on :
Sunday 6pm at
Anahata Yoga Shala for our Orientation Meet & Greeting of Students and Teachers - All Students to be present!
The Intensive YOGA TEACHER TRAINING COURSE will
START: on the following Monday 7am - All students to be Fully present!
END : the last Saturday - of the 4 weeks - after GRADUATIONS & CERTIFICATION CEREMONY
CHECK OUT: Sunday after Graduations - 10am from the resorts.
Full Attendance & passing of exams, students will be certified with a RYT200 Yoga Alliance certificate.
Graduation Ceremony & certificates are on the last Saturday.
Students may not leave before the Graduation Ceremony on Saturday afternoon - ending after Sunset!
Sunday Check out.
Please Note: YOU MAY NOT ARRIVE LATER THAN THE SPECIFIC DATES OR LEAVE EARLIER Before the Graduations ... the last week 4 is Practical Exams.
It is very simple ... DETERMINATION ~ DEDICATION ~ DISCIPLINE - DEVOTION...do you have what it takes to commit to this Intensive 29 day Yoga Journey for yourself?
VISAS ~VISAS ~VISAS ~VISAS ~VISAS ~VISAS ~VISAS ~VISAS ~VISAS ~VISAS ~VISAS
Depending on Which Country you are from (your homework to find out the agreements between your country / passport you will be traveling to Thailand on ...
(Please understand ... we are NOT A TRAVEL AGENT and since the agreements may change frequently from country to country and there are so many countries ... we honestly cannot be expected know which country has which agreements regarding visa)
Generally most countries are given 30 days on arrival ... If you arrive 1 - 2 -3 days earlier and / or plan to leave 1 or 2 days later ... this will add up more than 30 days ...
IT IS ADVISABLE TO APPLY FOR A 60 DAY VISA BEFORE YOU ARRIVE ... to avoid
DISRUPTING & MISSING CLASSES OR PRACTICAL EXAMS on your Intensive TTC to go off to Samui for a day ... in the last week of your exams!!!
Asana Practice from Vinyasa; Hatha; Traditional Tantra Yoga; Iyengar based infusion Hatha Flow - learn the basics key poses in asana practice 2 classes daily (Sundays off)
Surya Namaskara - Sun Salutations -3 various
Asana Theory Class - Alignment, techniques & art of adjustment
Principles of Demonstrations
Mudras - Symbolic gestures practiced with hands, fingers, tongue or eyes, facilitating flow of energy in body
Mantras - Words to raise your vibration - for healing, for love for all
Yantras - a geometric diagram, or any object, used as an aid to meditation in tantric worship
Pranayama - Breath control - for calm, clarity, tranquility & free longevity
Bhandas - Learn how to cultivate your energy thru the various locks in the body
Meditations - various styles
Kriyas - Active Meditations
Yoga Philosophy :
Patanjali Sutras - a brief introduction to the Sutras
8 Limbs of Yoga - Principles in life that yogis aspire to live by
Basics of Sanskrit
Hatha Yoga Pradipika
Tantra Philosophy -Introduction - 5 Tattwas
Chakras & Nadis - Energy vortexes / energy wheels within the body
Yogic Lifestyle - concepts of Dharma, Karma & Ahimsa (non-violence)
Ethics of a Yoga Teacher
Understanding the value of teaching Yoga as a service and of being service to other - Seva
Art of Teaching
How to Script a class
The Business of Yoga
Specializing in Yoga
Yoga workshops, Events, retreats etc.
Teaching Yoga Practicums - learn to lead a class confidently
Highlights included in the course -
28 x Nights accommodation
1x Vegan, Gluten, Organic (27) meals daily.
1 x New Yoga Mat & Travel Bag Included.
2 x Daily Asana Classes:
Vinyasa; Hatha; Tantra Restorative Yoga, Alignment Yoga, Beginners Yoga,
Tantra Vinyasa; Mantras; Mudras; Yantras; Pranayama; Bhandas; Kriyas; Meditation
- Training Manual pdf.; Yoga Philosophy books -save paper and weight in your luggage
Lots of Fun & Laughter we give you all the training materials on-line.
Mosquito nets on the Yoga Shalas
Sacred Union of Mind - Body & Soul - Total Transformation - Self Love - Self Mastery!
Love the Body ~ Heal the Mind ~ Free the Soul
Schedule ~ Monday - Saturday - Sundays off
6.45 -7am - Karma Yoga
7 - 7.30 - Mantra Chanting
7.30 - 10.30 - Warm Ups - Asana - Mudras - Mantras - Yantras - Visualizations Pranayama - Bhandas - Kriyas -
11.00 - 11.30 - Vegan Brunch together
13.00 - 14.00 - Theory Lectures - Asana Theory/ Yogic Philosophy/ 8 Limbs/ Energy/Chakras etc.
14.10 - 15.10 - Theory Lectures
15.10 - 16.45 - Yoga Afternoon Asana Practice
17.00 -18.00 - Theory Lectures
18:00 - End of Day - Walk on the Beach
Eat Healthy - Rest Well - Sweet Dreams!
~ Truth ~ Simplicity ~ Love ~