Upcoming Events

  • On-Line - RYT200 Yoga Teacher Training - May 2021
    Mon, May 10
    RYT200 Tantra Vinyasa Hatha Yoga TTC
    On-Line - RYT200 Yoga Teacher Training - May 2021
    This 200 hour is 100% online and all sessions are recorded should you not be able to attend certain lectures or classes. Upon completion of this teacher training you will be fully equipped with all of the skills to lead safe and well considered classes with confidence and ease. Your own practise.
    RSVP
  • On-Line - RYT200 Yoga Teacher Training - September 2021
    Mon, Sep 06
    RYT200 Tantra Vinyasa Hatha Yoga TTC
    On-Line - RYT200 Yoga Teacher Training - September 2021
    This 200 hour is 100% online and all sessions are recorded should you not be able to attend certain lectures or classes. Upon completion of this teacher training you will be fully equipped with all of the skills to lead safe and well considered classes with confidence and ease. Your own practise.
    RSVP

Anahata Yoga Shala - Offers affordable  Yoga Alliance certified  - On-line - RYT200hours Yoga Teacher Training in the basics of  ~  

 Traditional Tantra Hatha / Vinyasa Yoga Teacher Training RYT200

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Whether you are wanting to become a yoga teacher or simply wish to deepen your own yoga practice while learning Yoga Philosophy the RYT200 course will teach you the fundamentals of becoming a confident Yoga Teacher over 8 weeks.  With limited number of students, allowing each student to receive more personal attention on the journey discovering yourself - Self-Love = Self-Mastery.​​

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Full Attendance & passing of exams, students will be certified with a RYT200 Yoga Alliance certificate.

Graduation Ceremony & certificates are on the last Saturday.

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Course Outline

  • Asanas (postures)  - Yoga Practice Vinyasa; Hatha; Traditional Tantra Yoga - Tri-Dosha Balancing &  Harmonisation  sequence, along with Iyengar based Hatha Flow - learn the basics key poses in asana practice, how to demo, guide and technique along with benefits.)

  • Surya Namaskara - Sun Salutations -3 various styles

  • Mudras - Symbolic gestures practiced with hands, fingers, tongue or eyes.

  • Mantras - Words to ra ise  your vibration - for healing, for love for releasing

  • Yantras - a geometric diagram, or any object, used as an aid to meditation in tantric worship

  • Bhandas - Learn how to cultivate your energy thru the various locks in the body

  • Meditations - various styles, guided.

  • Tantric Kriyas - Active Meditations

  • Pranayama (breath work)Breath control - for calm, clarity, tranquility & free longevity

  • Chakras

  • Anatomy

  • Hands on Adjustments

  • Teaching Methodology

  • Sequencing

  • The Business of Yoga

  • Teaching Yoga Practicums - Exams & preparation - learn to lead a class confidently

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Time Zone - Central European  Time

Schedule

Monday -Saturday

8-9.30am Asana Yoga practise - live via Zoom

1hour x 4 hours / week of video - lectures

Saturday lectures & Sundays off

 

~ Truth ~ Simplicity ~ Love ~