Anahata Yoga Shala - Offers affordable  Yoga Alliance certified  - On-line - RYT200hours Yoga Teacher Training in the basics of  ~  

 Traditional Tantra Hatha / Vinyasa Yoga Teacher Training RYT200

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Whether you are wanting to become a yoga teacher or simply wish to deepen your own yoga practice while learning Yoga Philosophy the RYT200 course will teach you the fundamentals of becoming a confident Yoga Teacher over 8 weeks.  With limited number of students, allowing each student to receive more personal attention on the journey discovering yourself - Self-Love = Self-Mastery.​​

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Full Attendance & passing of exams, students will be certified with a RYT200 Yoga Alliance certificate.

Graduation Ceremony & certificates are on the last Saturday.

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Course Outline

• Asanas (postures)  - Yoga Practice Vinyasa; Hatha; Traditional Tantra Yoga - Tri-Dosha Balancing &  Harmonisation  sequence, along with Iyengar based Hatha Flow - learn the basics key poses in asana practice, how to demo, guide and technique along with benefits.)

• Surya Namaskara - Sun Salutations -3 various styles

• Mudras - Symbolic gestures practiced with hands, fingers, tongue or eyes.

• Mantras - Words to ra ise  your vibration - for healing, for love for releasing

• Yantras - a geometric diagram, or any object, used as an aid to meditation in tantric worship

• Bhandas - Learn how to cultivate your energy thru the various locks in the body

• Meditations - various styles, guided.

• Tantric Kriyas - Active Meditations

• Pranayama (breath work)Breath control - for calm, clarity, tranquility & free longevity

• Chakras

• Anatomy

• Hands on Adjustments

• Teaching Methodology

• Sequencing

• The Business of Yoga

• Teaching Yoga Practicums - Exams & preparation - learn to lead a class confidently

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Time Zone - Central European  Time

Schedule

Monday -Saturday

8-9.30am Asana Yoga practise - live via Zoom

1hour x 4 hours / week of video - lectures

Saturday lectures & Sundays off

~ Truth ~ Simplicity ~ Love ~