RYT200hours Course Outline

Tantra Hatha / Vinyasa Yoga Teacher Training RYT200

- Koh Phangan Thailand

​Anahata Yoga Shala - Koh Phangan

Offers affordable  Yoga Alliance certified  - RYT200hours Yoga Teacher Training in the basics of  ~  

 Traditional Tantra Hatha / Vinyasa Yoga Teacher Training RYT200

Whether you are wanting to become a yoga teacher or simply wish to deepen your own yoga practice while learning Yoga Philosophy the RYT200 course will teach you the fundamentals of becoming a confident Yoga Teacher in 29 days.  With limited number of students, allowing each student to receive more personal attention on the journey discovering yourself - Self-Love = Self-Mastery.

Get your correct visa with 60 days and Students can arrive a few days earlier to gourd and settle - those who get 30 day visa can arrive the Sunday through out the day.  

Officially meet on :

Sunday 6pm at  

Anahata Yoga Shala for our Orientation Meet & Greeting of Students and Teachers - All Students to be present!


START: on the following Monday 7am - All students to be Fully present!

END : the last Saturday - of the 4 weeks - after GRADUATIONS & CERTIFICATION CEREMONY 

CHECK OUT: Sunday after Graduations - 10am from the resorts.  

Full Attendance & passing of exams, students will be certified with a RYT200 Yoga Alliance certificate.

Graduation Ceremony & certificates are on the last Saturday.

Students may not leave before the Graduation Ceremony on Saturday afternoon - ending after Sunset! 

Sunday Check out. 

Please Note: YOU MAY NOT ARRIVE LATER THAN THE SPECIFIC DATES OR LEAVE EARLIER Before the Graduations ... the last week 4 is Practical Exams.

It is very simple ... DETERMINATION ~ DEDICATION ~ DISCIPLINE - DEVOTION...do you have what it takes to commit to this Intensive 29 day Yoga Journey for yourself?


Depending on Which Country you are from (your homework to find out the agreements between your country / passport you will be traveling to Thailand on ...

(Please understand ... we are NOT A TRAVEL AGENT and since the agreements may change frequently from country to country and there are so many countries ... we honestly cannot be expected know which country has which agreements regarding visa)

Generally most countries are given 30 days on arrival ... If you arrive 1 - 2 -3 days earlier and / or plan to leave 1 or 2 days later ... this will add up more than 30 days ...


DISRUPTING & MISSING CLASSES OR PRACTICAL EXAMS on your Intensive TTC to go off to Samui for a day ... in the last week of your exams!!!

Course Outline

Asana Practice from Vinyasa; Hatha; Traditional Tantra Yoga; Iyengar based infusion Hatha Flow - learn the basics key poses in asana practice 2 classes daily  (Sundays off)

Surya Namaskara - Sun Salutations -3 various

Asana Theory Class - Alignment, techniques & art of adjustment

Principles of Demonstrations 

Mudras - Symbolic gestures practiced with hands, fingers, tongue or eyes, facilitating flow of energy in body

Mantras - Words to raise  your vibration - for healing, for love for all

Yantras - a geometric diagram, or any object, used as an aid to meditation in tantric worship

Pranayama - Breath control - for calm, clarity, tranquility & free longevity

Bhandas - Learn how to cultivate your energy thru the various locks in the body

Meditations - various styles 

Kriyas - Active Meditations

Yoga Philosophy :

Patanjali Sutras - a brief introduction to the Sutras

8 Limbs of Yoga - Principles in life that yogis aspire to live by

Basics of Sanskrit

Hatha Yoga Pradipika 

Tantra Philosophy -Introduction - 5 Tattwas

Yoga Anatomy

Chakras & Nadis - Energy vortexes / energy wheels within the body

Yogic Lifestyle - concepts of Dharma, Karma & Ahimsa (non-violence)

Yogic Nutrition

Ethics of a Yoga Teacher

Understanding the value of teaching Yoga as a service and of being service to other - Seva 

Art of Teaching

How to Script a class

The Business of Yoga

Specializing in Yoga

Yoga workshops, Events, retreats etc.

Teaching Yoga Practicums - learn to lead a class confidently


Highlights included in the course -

28 x Nights accommodation 

1x Vegan, Gluten, Organic (27) meals daily.

2 x Daily Asana Classes:​

Vinyasa; Hatha; Tantra Restorative Yoga, Alignment Yoga, Beginners Yoga,

Tantra Vinyasa; Mantras; Mudras; Yantras; Pranayama; Bhandas; Kriyas; Meditation

 - Training Manual pdf.; Yoga Philosophy books -save paper and weight in your luggage

Lots of Fun & Laughter we give you all the training materials on-line.

Mosquito nets on the Yoga Shalas

Special Sunsets 

Sacred Union of Mind - Body & Soul - Total Transformation - Self Love - Self Mastery! 

Love the Body ~ Heal the Mind ~ Free the Soul​

Schedule ~ Monday - Saturday - Sundays off

6.45 -7am - Karma Yoga

7 - 7.30 - Mantra Chanting

7.30 - 10.30  - Warm Ups - Asana - Mudras - Mantras - Yantras - Visualizations  Pranayama - Bhandas - Kriyas -      

11.00 - 11.30  -   Vegan Brunch together 

13.00 - 14.00 - Theory Lectures - Asana Theory/ Yogic Philosophy/ 8 Limbs/ Energy/Chakras etc.

14.10 - 15.10 - Theory Lectures

15.10 - 16.45 - Yoga Afternoon Asana Practice 

17.00 -18.00 - Theory Lectures

18:00 - End of Day - Walk on the Beach

 Eat Healthy - Rest Well - Sweet Dreams!

 ~ Truth ~ Simplicity ~ Love ~

​© 2016 Anahata Yoga Shala - Haat Yao Beach - Koh Phangan - Thailand