Schedule - Anahata Yoga Shala

Anahata Yoga Shala - Schedule

YOGA TEACHER TRAININGS - RYT200 - Basic Yoga teacher trainings in Koh Phangan - Check out the full course outline on the button below

Vinyasa Hatha Flow

Monday to Saturday 8-10am

Start the morning g doing a gentle 60 minutes of Hatha - arthritic releasing asanas for the hips, neck, shoulders Sciatica, lower back; preparing to open hips and relax shoulders and tone core while culturing prana, with syncronized breath with asana movements. Raising your energy and expanding your consciousness, while repeating mantras, sankalpas, positive affirmations and prayers of gratitude. Finishing the close with pranayama and meditation or shivasana.

All levels are welcome, suitable for beginners.

Hatha Yoga

Monday - Sunday

10.30am -12pm

with Elle

Dusadee - lovely local Thai also known as "Elle" originally from Bangkok, has traded her academic city life for paradise - teaching Yoga & Vipassana. Being practicing meditation for over 40 years and yoga for over 10 - her tranquil calm energy is very complimentary to the view.

Join one her classes whilst visiting the island and your feel like you have been on vacation!

Pilates

Sundays

9-10am

Join our Pilates classes on Sundays for a solid core worksou

Restorative Yoga

Monday - Wednesday -Friday 4-6pm

TriDosha Balancing Series

Join our afternoon Relaxing

Restorative yoga classes,

Monday - Wednesday - Friday

4-6pm

Bringing Harmony and restoring

balance to your nervous system, endocrine system respiratory

system with the ancient art of healing from India - Ayurveda balancing your Water - Fire - Ether

Traditional Tantra Yoga - TrioDosha Balancing series with Vanessa

Aerial Yoga

Tuesday - Thursday - Saturday - Sunday

4-6pm - Bookings Essential