Anahata Yoga Shala Koh Phangan
Breathe & Believe
Align Your Spine with the Divine
Change is the only Constant Gaurantee - Einstein & Yoga Philosophy
This too Shall Pass - Buddha
Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.
In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity.
Associated with the elemental of air, sense organ the skin; the Anahata chakra governs love, compassion and acceptance.
Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.
Anahata chakra is where the Atman, or true Self, resides.
Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.
Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation.
is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.
Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential. We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness. Make the positive lifestyle change you’ve been wanting; see what has to offer you.
Drop in Yoga
Yoga Alignment Course
Yoga Teacher Training - Yoga Alliance
Aerial Yoga - drop in & courses
Reiki healing sessions
Online Yoga Teacher Training Course
Anahata Yoga Shala, Koh Phangan, created by Vanessa Burger, was first opened in Bovy Beach, KP on the
7th of November 2016.
Offering drop in yoga studio & Yoga Teacher Training School. Along with many other short 1-2 week yoga courses.
In November 2019 - Moved to Haad Yao Beach on the property of prestigious Sandy Bay Resort, starting building our dream Yoga Shala on the beach.
The foundation of our practice combines the physical with an inner emotional, mental and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. Along with the Yoga philosophy and many other Ancient Tantric Yogic techniques
"Not what we have but what we enjoy, constitutes our abundance"
Monday - Friday
Classical Hatha Yoga - All levels welcome. Focus on Hip + Chest opening; releasing & realigning your muscles, mind, body with your soul in Harmony Consciousness and bliss
Enjoy a Yin styled Aerial Yoga Class on the beach. Maximum 6 students per session. Please wear leggings & t-shirt and bring your towel. Bookings essential.
Become a Yoga Teacher
"What we think, we become"
- อ. 29 มิ.ย.54/1 Moo 8 Haad Yao Beach Koh Phangan, สุราษฎร์ธานี 84280, Thailand
- อา. 01 ส.ค.Anahata Yoga Shala, Koh Phangan
About Our Live Yoga Teacher Training
RYT200 - Yoga Alliance Reg. Course
ANAHATA YOGA SHALA offers and in depth and intensive asana study, along with the yoga philosophy, teaching yoga methodology; mantras; mudras; breathworks and much more... Full Yoga Alliance live - 1 month (includes 2 vegetarian meals & beautiful beach accomodation options) or online (part-time via Zoom live and recorded sessions) Yoga Teacher Course.
A Bit About our Online Part-time
RYT200 Yoga Teacher Training
This 200 hour is 100% online via live Zoom and all sessions are recorded should you not be able to attend certain lectures or classes. Along with Yoga Alliance guidlines, with over 100 hours of live Asana classes available and rerecorded lectures.
Part-time with enough time to do your daily routine.
Dedicated to Wellbeing
Imagine Waking up to this every morning
Luxury Air-conditioned Beach Bungalows; or a choice of fan bungalows. Listen to the ocean tide at night rising or lowering, while you sleep or sit on your balcony and watch the tranquil ocean.
All rooms are private with ensuite shower /basin / toilet. With a choice of AC or Fan to suit your requirements. With delicious local and internatiaonal cuisine, with buffet and ala carte menu.
A Life of Balance - Loving Kindness, Freedom, Compassion; Acceptance Respect & Forgiveness
Loving Living in Thailand which is predominantly a Buddhist Culture...
with Great Love & Respect we Honour the Thai ~ Buddhist Culture with and introductions on:
The Basic Teachings of Buddha which are core to Buddhism are:
The Three Universal Truths;
The Four Noble Truths; and
The Noble Eightfold Path.
"Let the beauty of what you love be what you do"
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. ... Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya). Finding Harmony between your Mind - expanding your Self-Awareness; Expanding Your body in Postures & Breath; Making a Blissfull Sacred Space for your Soul (True Nature) to unite in Loving Awareness of Oness in the Universe.