Anahata Yoga Shala - Haad Yao Beach - Koh Phangan

Anahata Yoga Shala
Koh Phangan

Breathe & Believe
Align Your Spine with the Divine

Meditate at the beach

Anahata Yoga Shala
Koh Phangan 

Align Your Spine with the Divine

Breathe & Believe

Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.

Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu YogicShakta and Buddhist Tantric traditions.

In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity.

Associated with the elemental of air, sense organ the skin;  the Anahata chakra governs love, compassion and acceptance. 

Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.

Anahata chakra is where the Atman, or true Self, resides.

Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.

Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation. is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.

Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential.   We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness. Make the positive lifestyle change you’ve been wanting; see what has to offer you.

Drop in Yoga

Yoga Alignment Course

Yoga Teacher Training - Yoga Alliance RYT200

Aerial Yoga - drop in & Retreats

Tantric Meditations

Traditional Tantra Yoga - Restorative Yoga

Yin Yoga

Detox Retreats

Yoga Retreats

Aerial Yoga Retreats

Reiki healing sessions

Online Yoga Teacher Training Course

Tantra For 1 - Online Course

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Travel to Thailand

Contact  your Thai local Embassy

Regarding COVID - Each traveller, is allowed Entry to Thailand, depending on where you have been, which countries you have visited in the last months to -year, along with all the necessary required paperwork; upon  successful completions of all Health requirements - We will see you on the Beach!

For best updated infomations kindly make contact directly to the source ~ your local Thai Embassy or Consular General, nearest to you - Get In Touch with them on the button below.

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"Not what we have but what we enjoy, constitutes our abundance"

Yoga Teacher Training Course

What to expect on the 1 month Live on the island of Koh Phangan 

RYT20 -YTTC Yoga Teacher Training Course is Yoga Alliance Certified

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April 2022

Monday to Saturday


Vinyasa-Hatha Flow Yoga

Hatha Vinyasa Yoga - All levels welcome.  Focus on Hip + Chest opening;  releasing & Breathing - Pranayama integrating mind, body with your soul in Harmony Consciousness and Bliss.  

Drop ins & All Levels Welcome.


300 - Drop in

5 Class - @250=1250

10 Class - @200=2000

Mondays &



Yin Restorative Yoga

Restorative Yin Yoga Class on the beach.

 Holding thte poses for a minimum of 4 minutes, Relaxing and Opening.  Restoring Harmony to the whole nervous system, giving you an energy Re-boot

300 - Drop in Class

5 Class - @250=1250

10 Class - @200=2000



Aerial  Yoga
High Hammock

Aerial Yoga Class on the beach. High Hammock.   More core work, using arms, hands and wrists.

 Maximum 6 students per session.  Please wear leggings & t-shirt and bring your towel.  

 Book in Advance via WhatsApp +66991195286


 Limited Swings

Book in Advance

 500 - 1 Class

5 Class - @ 450 = 2250

10 Class - @ 4000



Aerial Yin Yoga
Low Hammock

Restorative Yin Aerial Yoga Class on the beach.  Low Hammock.  Maximum 6 students per session.  Please wear leggings & t-shirt and bring your towel.


  Book in Advance via WhatsApp +66991195286


 Limited Swings

Book in Advance

 500 - 1 Class

5 Class - @ 450 = 2250

10 Class - @ 4000

Sunset and Palm Trees
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Become a Yoga Teacher

"What we think, we become"


Yoga Teacher Training Course - YTTC


Get a Quote

YTTC - Yoga Teacher Training Course

Live in Koh Phangan - with Beach Bungalow & Vegetarian Meals included.

About Our Live Yoga Teacher Training

ANAHATA  YOGA SHALA offers an in depth and intensive YTTC over 24 days -  asana study, along with the yoga philosophy, anatomy, teaching yoga methodology; mantras; mudras; breathworks and much more... Full Yoga Alliance live - 1 month includes 2 vegetarian meals Choose your accommoddation  from Fan Bungalow or Air Conditioned Bungalow - all Bungalows are private with sea views.

1 Month Intensive Yoga Teachers Course
RYT200 - Yoga Alliance Reg. Course


Dedicated to Wellbeing
Imagine Waking up to this every morning

Luxury Air-conditioned Beach Bungalows;  or a choice of fan bungalows.  Listen to the ocean tide at night rising or lowering, while you sleep or sit on your balcony and watch the tranquil ocean.
All rooms are private with ensuite shower /basin / toilet.  With a choice of AC or Fan to suit your requirements.  With delicious local and internatiaonal cuisine, with buffet and ala carte menu.

About Buddhism

A Life of Balance - Loving Kindness, Freedom, Compassion;  Acceptance Respect & Forgiveness

Loving Living in Thailand which is predominantly a Buddhist Culture...

with Great Love & Respect we Honour the Thai ~ Buddhist Culture with and introductions on:

The Basic Teachings of Buddha which are core to Buddhism are:

  • The Three Universal Truths;

  • The Four Noble Truths; and

  • The Noble Eightfold Path.

Young Monks Praying in Front of Buddha S

"Let the beauty of what you love be what you do"


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Yoga Philosophy


The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. ... Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya).  Finding Harmony between your Mind - expanding your Self-Awareness; Expanding Your body in Postures & Breath;  Making a Blissfull Sacred Space for your Soul (True Nature) to unite in Loving Awareness of Oness in the Universe.

Read More
Sri Yantra

About Tantra

Tan - Consciousness
Tra - Weave/Liberate/Freedom/

Tantra is Spiritual Science, tantra is not only a philosophy.  To understand philosophy is easy because only your intellect is required. If you can understand language, if you can understand concept, you can understand philosophy. You need not change; you require no transformation. As you are, you can understand philosophy – but not tantra.

You will need a change... rather, a mutation. Unless YOU are different tantra cannot be understood, because tantra is not an intellectual proposition, it is an experience. Unless you are receptive, ready, vulnerable to the experience, it is not going to come to you.

Philosophy is concerned with the mind. Your head is enough; your totality is not required.

Tantra needs you in your totality. It is a deeper challenge. You will have to be in it wholly. It is not fragmentary. A different approach, a different attitude, a different mind to receive it is required. Because of this, Devi is asking apparently philosophical questions. Tantra starts with Devi’s questions. All the questions can be tackled philosophically.

Really, any question can be tackled in two ways: philosophically or totally, intellectually or existentially. For example, if someone asks, ”What is love?” you can tackle it intellectually, you can discuss, you can propose theories, you can argue for a particular hypothesis. You can create a system, a doctrine – and you may not have known love at all.

Tantra has developed a system of thought which makes us see the universe as if it were within ourselves, and ourselves as if we were within the universe. Further the forces governing the cosmos on the macro-level are believed to govern the individual in the micro-level. According to tantra, the individual being and universal being are one. Thus all that exists in the universe must also exist in the individual body.

One of our major limitations in discovering this essential unity between the microcosm and the macrocosm is that we are accustomed to analyze the world into its separate parts, with the result that we lose sight of those parts' inter-relationship and their underlying unity. The way to fulfillment is through recognition of our wholeness linking man and the universe. This hence is the broad aim of Tantra, achieved through, Ancient Practices, active meditations married with breath; sounds - Sacred words - Mantyras (freeing livberating the mimd); movements; various postures;  visual symbols - Yantras; and metaphors - of Male - Shiva & Female - Shakti Energy - The Divine Dance within - as within in So without.  Tantrics are Romantics.  

for Absolute Beginners who would like to start part - time online

Tantra for 1 -

Course will be a great introdution to Tantra 

About Chakras

Energy Centers

Chakra (shakra in Sanskrit) 
means “wheel” or "Vortex" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, spinning in harmony with all the other centres and as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional, mental and physical over all well-being.  Major points and Minor points there are over sevral various located points, this assists in expanding your cons

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About Koh Phangan

Popularised by the Full Moon Party, Koh Phangan has much more to offer and is still relatively undiscovered. Outside of the full moon the island is far quieter and just waiting to be explored. Take tour looking at these beautiful picutres of Koh Phangan Island with compliments Bangkok Airways.

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