Anahata Yoga Shala Koh Phangan

Breathe & Believe
Align Your Spine with the Divine
Change is the only Constant Gaurantee - Einstein & Yoga Philosophy 
This too Shall Pass - Buddha

Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.

Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions.

In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity.

Associated with the elemental of air, sense organ the skin;  the Anahata chakra governs love, compassion and acceptance. 

Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.

Anahata chakra is where the Atman, or true Self, resides.

Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.

Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation.

is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.

Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential.   We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness. Make the positive lifestyle change you’ve been wanting; see what has to offer you.

Drop in Yoga

Yoga Alignment Course

Yoga Teacher Training - Yoga Alliance

Aerial Yoga - drop in & courses

Tantric Meditations

Reiki healing sessions

Online Yoga Teacher Training Course

About Us

Our Journey

Anahata Yoga Shala, Koh Phangan, created by Vanessa Burger, was first opened in Bovy Beach, KP on the

7th of November 2016. 

Offering drop in yoga studio & Yoga Teacher Training School.  Along with many other short 1-2 week yoga courses.

In November 2019 - Moved to Haad Yao Beach on the property of prestigious Sandy Bay Resort, starting building our dream Yoga Shala on the beach.

 The foundation of our practice combines the physical with an inner emotional, mental and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.  Along with the Yoga philosophy and many other Ancient Tantric Yogic techniques

8.30-10.30 AM
Monday - Friday

Hatha Yoga

Classical Hatha Yoga - All levels welcome.  Focus on Hip + Chest opening;  releasing & realigning your muscles, mind, body with your soul in Harmony Consciousness and bliss

3-4.30pm Fridays

Aerial  Yoga

Enjoy a Yin styled Aerial Yoga Class on the beach.  Maximum 6 students per session.  Please wear leggings & t-shirt and bring your towel.  Bookings essential.

Become a Yoga Teacher

Buddha

"What we think, we become"

About Buddhism

A Life of Balance - Loving Kindness, Freedom, Compassion;  Acceptance Respect & Forgiveness

Loving Living in Thailand which is predominantly a Buddhist Culture...

with Great Love & Respect we Honour the Thai ~ Buddhist Culture with and introductions on:

The Basic Teachings of Buddha which are core to Buddhism are:

• The Three Universal Truths;

• The Four Noble Truths; and

• The Noble Eightfold Path.

"Let the beauty of what you love be what you do"

Rumi

Yoga Philosophy

yo·ga​

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. ... Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya).  Finding Harmony between your Mind - expanding your Self-Awareness; Expanding Your body in Postures & Breath;  Making a Blissfull Sacred Space for your Soul (True Nature) to unite in Loving Awareness of Oness in the Universe.