Yoga on Haad Yao Beach ~ West side of
Koh Phangan Island
Buddha's Land - Thailand
Anahata Yoga Shala
Haad Yao Beach
Koh Phangan Thailand
All Classes 400/person
Aerial Yoga
Yoga & 🕉️ Mantra Meditation
Inhale + Exhale, Gratitude Attitude
and the Beach
Inhale Exhale, Breathe, Believe, Trust & Receive
Align Your Spine with the Divine & Open Your Mind to the Sublime
Divine Abyss of Infinte of Nothingness
Where All of Creations Ends & Begins Again From Nothing
Shunya
Om Namaha Shivaya - Creator - Preserver - Destroyer
Find us on Google Maps -
we do not own the hotel we are located on the resort of
Sandy Bay Bungalows - if you need rooms click on the button to take you to the website and book your room for best discounts directly
Anahata Yoga Shala
Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.
Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions.
In Sanskrit, Anahatameans "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity. "That which cannot be broken " referring to the Energy of the Soul & yet paradoxically the Heart in its physical form is the only organ in the human body which is uable to heal itself once damaged as an adult.
Associated with the elemental of air, sense organ the skin; the Anahata chakra governs love, compassion and acceptance. It begins with the Self - You Beautiful & ends with you.
Accept. Respect. Protect your feelings. Express Loving Awareness
Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.
Anahata chakra is where the Atman, or true Self, resides.
Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.
Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation.
Anahata Yoga Shala is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.
Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential. We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness.
All Classes 400/person
Class Schedule 2025
open everyday except, in heavy unpredictable heavy Rains flash floods; &
25 dec. & 1 Jan.
Namaste
Anahata Yoga Shala Drop-in Yoga latests Announcement
Our Classes
What we Do
Please take NOTE ...
REMEMBER WHY YOU CAME TO THIS PARADISE ISLAND ~
to get away from the hustle and bustle of the city life.
ANAHATA YOGA SHALA - is just a traditional YOGA SHALA.
FORGET ABOUT BIG BUSINESS in this Shala, traditional yoga.
We came to this island to CHIL & GET AWAY FROM BUZZING CITY BUSINESS LIFESTYLE.
We are not a hotel, we are located next door to Sandy Bay Resort. We are separate in business, in other words
BEST DISCOUNTS = Book your own Bed. Sandy Bay Resort have great discounts in Low Season & more availability.
WE DO YOGA & Aerial Yoga.
YOGA EVERYDAY early bird catches the worm.
We have YOGA EVERYDAY
No bookigs or sms or calls, we are on the beach join us, park at Sandy
Bay.
Hatha / Vinyasa Flow
8.30-10am Monday to Sunday
with a spectacular Yoga Space - upstairs - surrounded by other privately owned businesses. ie. massages, restaurants, resorts...
- no shop - downstairs
- no reception ladies working for us downstairs, including the massage ladies.
- no accomodation - Please find your own accommodation (unless it is part of a -organized retreat)
WE DO NOT HAVE ANY RECEPTION area -
Ask the Teacher for Information- please do not EXPECT the massage ladies to know anything about our business - since they do not work for us. It is very simple WE CAME TO LIVE IN PARADISE & Create a simple life - So ALL THE INFORMATION on Yoga Classes are on the Classes Page
In the Spirit of Yoga drop all Expectations and Accept & Respect - WE ARE SAME SAME but DIFFERENT Namaste.
Aerial Yoga Classes & Courses
We have Aerial Yoga Classes and as we have limited hammock space we can only take 12 students per class - so join the Aerial Yoga WhatsApp group - to find out more click onn the button below.
With Respect let us know and cancel in time - to give the space to someone else. For more Information about the difference between high and low goto Classes.
Anahata Yoga Shala
We are very easy to find on the long white beach of Haad Yao, West side of Koh Phangan island - sunset side.
Drive North direction, directly after "Whatcupp cafe", on the Left Hand Side of the road, is a very Steep Cemented Driveway - to SandyBay Resort Drive down the steep cemented driveway; Sharp left at the bottom. Park At Sandy Bay Resort, Please park where the Bike Parking is before the bungalows.
Walk to the beach, leave your shoes downstairs & join us we are up stairs.