ANAHATA YOGA SHALA
Yoga by the Sea
Koh Phangan Island - Thailand
We know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. That’s why we created Anahata Yoga Shala - Koh Phangan, so theres a special place on this magical island to return to self-exploration, self-discovery, and sharing a journey with other like-minded individuals.
Anahata Yoga Shala
Koh Phangan
Breathe & Believe
Align Your Spine with the Divine
Anahata Yoga Shala
Koh Phangan
Align Your Spine with the Divine
Breathe & Believe
Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.
Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions.
In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity.
Associated with the elemental of air, sense organ the skin; the Anahata chakra governs love, compassion and acceptance.
Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.
Anahata chakra is where the Atman, or true Self, resides.
Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.
Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation.
www.anahatayogashala.com is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.
Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential. We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness. Make the positive lifestyle change you’ve been wanting; see what www.anahatayogashala.com has to offer you.
Drop in Yoga
Yoga Alignment Course
Yoga Teacher Training - Yoga Alliance RYT200
Aerial Yoga - drop in & Retreats
Tantric Meditations
Traditional Tantra Yoga - Restorative Yoga
Yin Yoga
Detox Retreats
Yoga Retreats
Aerial Yoga Retreats
Reiki healing sessions
Online Yoga Teacher Training Course
Tantra For 1 - Online Course
Travel to Thailand
Contact your Thai local Embassy
Regarding COVID - Each traveller, is allowed Entry to Thailand, depending on where you have been, which countries you have visited in the last months to -year, along with all the necessary required paperwork; upon successful completions of all Health requirements - We will see you on the Beach!
For best updated infomations kindly make contact directly to the source ~ your local Thai Embassy or Consular General, nearest to you - Get In Touch with them on the button below.
Epicurus
"Not what we have but what we enjoy, constitutes our abundance"
Yoga Teacher Training Course
YTTC
What to expect on the 1 month Live on the island of Koh Phangan
RYT20 -YTTC Yoga Teacher Training Course is Yoga Alliance Certified
Schedule
November 2022
Monday to Saturday
8.30-10am
Vinyasa-Hatha Flow Yoga
Hatha Vinyasa Yoga - All levels welcome. Focus on Hip + Chest opening; releasing & Breathing - Pranayama integrating mind, body with your soul in Harmony Consciousness and Bliss.
Drop ins & All Levels Welcome.
~
400 - Drop in
5 Class - @350=1750
10 Class - @300=3000
Monday to Friday
10.30am-12pm
Check the current Schedule
Vinyasa Power Yoga
&
Hatha/Yin Yoga
Monday + Wednesday + Friday - 10.30-12pm
Vinyasa Flow Yoga
with Irene
~
Tuesday + Thursday
10.30-12pm
Hatha/Yin Yoga
with Map
~
400 - Drop in
5 Class - @350=1750
10 Class - @300=3000
Monday to Friday
4.30-6pm
Yin Restorative Yoga
Restorative Yin Yoga Class on the beach.
Holding thte poses for a minimum of 4 minutes, Relaxing and Opening. Restoring Harmony to the whole nervous system, giving you an energy Re-boot
~
400 - Drop in
5 Class - @350=1750
10 Class - @300=3000
Check the current Schedule
Aerial Yoga
Restorative Yin Aerial Yoga Class on the beach. Low Hammock. Maximum 6 students per session. Please wear leggings & t-shirt and bring your towel.
Book in Advance via WhatsApp +66991195286
~
Limited Swings
Book in Advance
400 - Drop in
5 Class - @350=1750
10 Class - @300=3000