Anahata Yoga Shala
Koh Phangan 

Align Your Spine with the Divine

Breathe & Believe

Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.

Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions.

In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity.

Associated with the elemental of air, sense organ the skin;  the Anahata chakra governs love, compassion and acceptance. 

Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.

Anahata chakra is where the Atman, or true Self, resides.

Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.

Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation.

www.anahatayogashala.com is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.

Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential.   We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness. Make the positive lifestyle change you’ve been wanting; see what www.anahatayogashala.com has to offer you.

Drop in Yoga

Yoga Alignment Course

Yoga Teacher Training - Yoga Alliance RYT200

Aerial Yoga - drop in & Retreats

Tantric Meditations

Traditional Tantra Yoga - Restorative Yoga

Yin Yoga

Detox Retreats

Yoga Retreats

Aerial Yoga Retreats

Reiki healing sessions

Online Yoga Teacher Training Course

Tantra For 1 - Online Course

Yoga Teacher Training Course
YTTC

What to expect on the 1 month Live on the island of Koh Phangan 

RYT20 -YTTC Yoga Teacher Training Course is Yoga Alliance Certified

Become a Yoga Teacher

"What we think, we become"

Yoga Teacher Training Course - YTTC

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YTTC - Yoga Teacher Training Course

Live in Koh Phangan - with Beach Bungalow & Vegetarian Meals included.

About Our Live Yoga Teacher Training

ANAHATA  YOGA SHALA offers an in depth and intensive YTTC over 24 days -  asana study, along with the yoga philosophy, anatomy, teaching yoga methodology; mantras; mudras; breathworks and much more... Full Yoga Alliance live - 1 month includes 2 vegetarian meals Choose your accommoddation  from Fan Bungalow or Air Conditioned Bungalow - all Bungalows are private with sea views.

1 Month Intensive Yoga Teachers Course
RYT200 - Yoga Alliance Reg. Course

Rooms

Dedicated to Wellbeing
Imagine Waking up to this every morning

Luxury Air-conditioned Beach Bungalows;  or a choice of fan bungalows.  Listen to the ocean tide at night rising or lowering, while you sleep or sit on your balcony and watch the tranquil ocean.
All rooms are private with ensuite shower /basin / toilet.  With a choice of AC or Fan to suit your requirements.  With delicious local and internatiaonal cuisine, with buffet and ala carte menu.

Yoga Philosophy

About Tantra

Tan - Consciousness
Tra - Weave/Liberate/Freedom/
Expansion

Tantra is Spiritual Science, tantra is not only a philosophy.  To understand philosophy is easy because only your intellect is required. If you can understand language, if you can understand concept, you can understand philosophy. You need not change; you require no transformation. As you are, you can understand philosophy – but not tantra.

You will need a change... rather, a mutation. Unless YOU are different tantra cannot be understood, because tantra is not an intellectual proposition, it is an experience. Unless you are receptive, ready, vulnerable to the experience, it is not going to come to you.

Philosophy is concerned with the mind. Your head is enough; your totality is not required.

Tantra needs you in your totality. It is a deeper challenge. You will have to be in it wholly. It is not fragmentary. A different approach, a different attitude, a different mind to receive it is required. Because of this, Devi is asking apparently philosophical questions. Tantra starts with Devi’s questions. All the questions can be tackled philosophically.

Really, any question can be tackled in two ways: philosophically or totally, intellectually or existentially. For example, if someone asks, ”What is love?” you can tackle it intellectually, you can discuss, you can propose theories, you can argue for a particular hypothesis. You can create a system, a doctrine – and you may not have known love at all.

Tantra has developed a system of thought which makes us see the universe as if it were within ourselves, and ourselves as if we were within the universe. Further the forces governing the cosmos on the macro-level are believed to govern the individual in the micro-level. According to tantra, the individual being and universal being are one. Thus all that exists in the universe must also exist in the individual body.

One of our major limitations in discovering this essential unity between the microcosm and the macrocosm is that we are accustomed to analyze the world into its separate parts, with the result that we lose sight of those parts' inter-relationship and their underlying unity. The way to fulfillment is through recognition of our wholeness linking man and the universe. This hence is the broad aim of Tantra, achieved through, Ancient Practices, active meditations married with breath; sounds - Sacred words - Mantyras (freeing livberating the mimd); movements; various postures;  visual symbols - Yantras; and metaphors - of Male - Shiva & Female - Shakti Energy - The Divine Dance within - as within in So without.  Tantrics are Romantics.  

for Absolute Beginners who would like to start part - time online

Tantra for 1 -

Course will be a great introdution to Tantra