Anahata Yoga Shala
Koh Phangan

Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.

Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions.

 

In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity.  "That which cannot be broken "  referring to the Energy of the Soul & yet paradoxically the Heart in its physical form is the only organ in the human body which is uable to heal itself once damaged as an adult.

 

Associated with the elemental of air, sense organ the skin;  the Anahata chakra governs love, compassion and acceptance.   It begins with the Self - You Beautiful & ends with you.

Accept

Respect

Protect your feelings

Express Loving Awareness 

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Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.

Anahata chakra is where the Atman, or true Self, resides.

 

Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.

 

Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation.

 

Anahata Yoga Shala is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.

Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential.   We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness.