Anahata Yoga Shala
Koh Phangan

Breathe & Believe
Align Your Spine with the Divine

Anahata, the fourth of the seven main chakras, is located at the heart center of the chest.

Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions.

In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity.

Associated with the elemental of air, sense organ the skin;  the Anahata chakra governs love, compassion and acceptance. 

Practicing certain yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.

Anahata chakra is where the Atman, or true Self, resides.

Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness and Self-realization.

Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation.

www.anahatayogashala.com is a unique Koh Phangan Yoga studio Shala on the west side of the island of Koh Phangan, Thailand.

Anahata Yoga Shala takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind body & deeper connection to your unlimited potential.   We provide our students with a variety of options when it comes to managing their overall health, beauty and wellness. Make the positive lifestyle change you’ve been wanting; see what www.anahatayogashala.com has to offer you.

Drop in Yoga

Yoga Alignment Course

Yoga Teacher Training - Yoga Alliance RYT200

Aerial Yoga - drop in & courses

Tantric Meditations

Traditional Tantra Yoga - Restorative Yoga

Reiki healing sessions

Online Yoga Teacher Training Course

Tantra For 1 - Online Course

Become a Yoga Teacher

"What we think, we become"

Buddha

About Buddhism

A Life of Balance - Loving Kindness, Freedom, Compassion;  Acceptance Respect & Forgiveness

Loving Living in Thailand which is predominantly a Buddhist Culture...

with Great Love & Respect we Honour the Thai ~ Buddhist Culture with and introductions on:

The Basic Teachings of Buddha which are core to Buddhism are:

• The Three Universal Truths;

• The Four Noble Truths; and

• The Noble Eightfold Path.

"Let the beauty of what you love be what you do"

Rumi

Yoga Philosophy

yo·ga​

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. ... Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya).  Finding Harmony between your Mind - expanding your Self-Awareness; Expanding Your body in Postures & Breath;  Making a Blissfull Sacred Space for your Soul (True Nature) to unite in Loving Awareness of Oness in the Universe.

About Chakras

Energy Centers

Chakra (shakra in Sanskrit) 
means “wheel” or "Vortex" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, spinning in harmony with all the other centres and as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional, mental and physical over all well-being.  Major points and Minor points there are over sevral various located points, this assists in expanding your cons

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