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Classes

Lessons in Love to Learn & Live by

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Good Morning
Hatha Yoga

Mon-Sat 8.30-10am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at www.anahatayogashala.com attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Vinyāsa
Yoga

 

Vinyāsa in sanskrit means - synchronized movement with breath in a special way.  Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.

Aerial Yoga
Fridays 3.30-5pm

The Benefits of

Aerial Yoga 

Fitness Deepens stretches.

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension.

Increases balance and bodily awareness.

Enhances core strength.

Improves breath awareness.

Easier access to inverted postures.

Releases endorphins.

Limited number of silk Hammocks, please book your space in advance.

We offer regular "high-hammock" more of core work;  & then with a "low Hammock" Aerial Yin Yoga - these are 2 seperate classes

Pregnant belly
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Online Yoga drop in classes

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Pregnant Yoga

Improve sleep.

Reduce stress and anxiety.

Increase the strength, flexibility and endurance of muscles needed for childbirth.

Decrease lower back pain, nausea, headaches and shortness of breath.

Prepare yourself for labour day, and with mental & emotional balance the delivery day will be a lot easier than imagined.

Benefits of a regular Yin yoga practice :

Calms and balances the mind and body

Reduces stress and anxiety.

Increases circulation.

Improves flexibility.

Releases fascia and improves joint mobility.

Balances the internal organs and improves the flow of chi or prana.

Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery.

Holding the postures for a minimum of 4 minutes per pose, really giving you the body enough time to release RELAX into the pose, allowing you to go deeper.

We have a limited number of "Silk Hammocks" Please book in advance.  

Aerial Yin Yoga