ANAHATA YOGA SHALA
Yoga by the Sea
Koh Phangan Island - Thailand
We know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. That’s why we created Anahata Yoga Shala - Koh Phangan, so theres a special place on this magical island to return to self-exploration, self-discovery, and sharing a journey with other like-minded individuals.
Classes
Lessons in Love & Learning
Drop in Classes on the beach
or Book an Aerial Yoga Class
Drop In Yoga Classes
"Drop in Yoga" - NO bookings required - All levels welcome
Hatha/Vinyasa Flow
Monday to Saturday morning
-
8.30 - 10am
Restorative Yin Yoga "drop in class"
Monday + Tuesday + Thursday afternoons
-
4.30 - 6pm
Tuesday, Thursday & Friday mornings - drop-in
-
10.30am-12pm
Aerial Yoga - Please check our current schedule - we only have a limited number of spaces for Aerial Yoga, Please BOOK in Advance via SMS on Whatsapp - for best cell signal - calls are not clear - sms best for your bookings!
All our yoga classes are good for beginners to advanced.
We Welcome - All people; all cultures, all langauges, all countries, all colours, all genders, all ages, all sizes, everyone is welcome to join the yoga classes - EQUALITY for All -
All yoga classes are "drop in Yoga" - students may just show up. We have yoga mats and equipment.
We do have limited hammocks silks for Aerial Yoga -
Please send an SMS on Whatsapp only for quickes response.
+66 99119 5286
5 or 10 or 30 classes Now Covers All Aerial & Yoga Classes as they are the SAME PRICE NOW.
400/person for 1 class = thai. bhat/person
350/person - 5 class package = 1750 thai. bhat/person
300/person - 10 class pack = 3000 thai. bhat/person
"Monthly Class Pack" 30 drop in Yoga Classes
6000 thai bhat. = 30 classes / thai. bhat/person - Valid for 2 months from date of purchase.
SMS on Whatsapp
+66 99119 5286
Good Morning
Hatha/Vinyāsa Yoga
Mon-Sat 8.30 -10am
Vinyāsa in sanskrit means - synchronized movement with breath in a special way. Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose. Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.
Hatha Yin Flow
Tuesdays, Thursdays & Fridays
10.30am-12pm
Hatha hold the poses a little longer than Vinyasa and not as fast as Vinyasa. Mixed with Yin poses its a beautiful way to stretch into the day.
Increase in focus and relaxation. Hatha yoga class sequences target areas of the body that hold the most tension and stress, like the shoulders, hips, and lower back, promoting relaxation in the body and mind.
If you're looking to become more flexible, these mixed Hatha/Yin Yoga can help, especially in the hamstrings and spine.
Hatha yoga can also help boost abdominal strength and improve balance in less than a month of regular practice.
Yin Yoga
Restorative
Monday to Saturday
4.30 - 6pmpm
90min
The Benefits of
Yin Yoga
Yin Yoga is a Restorative Yoga class. Supported with cushions, blocks & straps students are positioned comfortably to hold the poses for upto 4-5 minutes per asana.
Extended holding time, deepens the stretches of the muscles releasing many tense knots in the muscles when done regularly.
Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.
Working with a specialized breathing to activate the vagus nerve, parasympathetic nervous system to Relax... there by allowing your muscles to stretch even deeper and release all the toxins with gentle guided breathing techiques while you go deeper into a meditative state, listening to the waves, birds and nature around you.
Yin yoga may also help to:
-
balance emotions.
-
Increases balance and bodily awareness.
-
enhance mental focus.
-
promote relaxation
-
Releases tension.
-
improve sleep.
-
improve flexibility.
-
stretch connective tissue.
-
boost circulation.
-
develop breath awareness
-
Relieves joint pressure and spinal compression
-
Enhances core strength.
-
Easier access to inverted postures
-
Improves breath awareness.
-
Releases endorphins.
Classes are suitable for beginners and people out of recovery. Classes last 90 minutes and include pranayama breathing exercises.
C
Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION
Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION
Aerial Yin Yoga
Restorative Aerial Yoga - great for beginners - Book your space - via SMS on Whatsapp
+66 99 119 5286
The Benefits of
Aerial Yin Yoga
Fitness Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and bodily awareness.
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.
Limited number of silk Hammocks,
Book your space in advance.
We offer regular "low Hammock" Aerial Yin Yoga - 3 times a week in the afternoons.
We do not have good cell phone coverage for phone calls -
To BOOK your Hammock - space
PLEASE send us a WHATSAPP SMS-
+66 99119 5285
Thank You
Namaste
Aerial Yin Yoga - is great for Beginners and a wonderful fun way to RELAX
Aerial Yin Yoga - is great for Beginners and a wonderful fun way to RELAX
Pregnant Yoga
Private 1 - on-1 classes
Booking essential.
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.
Prepare yourself for labour day, and with mental & emotional balance the delivery day will be a lot easier than imagined.