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ANAHATA  YOGA SHALA

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Classes

Namaste Yogis,

We are open every day EXCEPT for

Christmas 25 December  

& New Years Day 1 January ... 

We do not have a reception area 

or any ladies working downstairs. 

Please no need to email, call, sms to ask if we are open -

We ARE OPEN for the CLASSES on the schedule

look at the times of the classes and arrive,

5 - 10 minutes before the Class starts.

We Welcome you Up stairs for Yoga.

To Book for Aerial Yoga - Join the WhatsApp Aerial Yoga Group - to Book your Space.

Click and wait to be Approved (to keep all the Spammers out - )

Once approved send us your name/s the date (check which days and times the Aerial Yoga Classes are ... READ this page to see the different classes - we wont be able to answer your questions on email - since we are busy teaching or driving to classes)

EVERYTHING YOU NEED to KNOW about the classes, is on the website.  

Any information you do get from the thai local massage ladies is not valid.

Please Speak to the Yoga teacher before or after the class  yoga and make your payments to the teacher.  

We Just have a Yoga Shala Space upstairs, with the view that will make you feel happy and grateful for Mother Nature.

Please join our drop in yoga classes.  

Arrive a few minutes before.

Kindly  READ until the bottom of this page - to answer all your questions

Thank You

Scheduled Yoga Classes 2024

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Drop In Yoga Classes

"Drop in Yoga" NO bookings required - Just Show Up 5-10 minutes before class starts.

No Need to sms for regular yoga - Just arrive BEFORE CLASS STARTS

 

With Respect - For So many reasons - Do Not Disturb Class while in progress!!!

Everything you need to know is on the website.  We do not have a reception area 

We choose to Live away from the Rat Race

we Foreigner teachers left behind in the West purposely to live here

& Welcome You to Paradise

Slow down Remember WHY you needed a HOLIDAY ... TO RELAX 

let us GUIDE into creating Heaven On Earth

Leave all your over thinking back in the western world -

for your future self

& Come back to your true nature 

Sat/Soul ~ Cit/Consciousness  &Ananda/ Bliss.

Find a Routine & a New Healthy Regime

  All levels welcome

Monday to Sunday - 7 days a week.

8.30 - 10am. Hatha / Vinyasa Flow

7 mornings/week - No bookings required.  

10.30-12pm. Hatha/Yin Yoga

Sunday to Friday

Drop Ins - "drop in class" No bookings required. 

10.30am-12pm. Hatha / Yin Flow 

Tuesday + Thursday with Map

Drop-in No bookings required. - Beginners All Welcome

12.30-1.45pm.  Aerial High Hammock

Mon + Wed + Friday 

Bookings required. 1 hour before Class starts

SMS Whatsapp Group.  Name/s time & date

Beginners All Welcome

Maximum weight 300kgs

10.30-11.45am.  Aerial High Hammock

Saturday

Bookings required. 1 hour before Class starts

SMS Whatsapp Group.  Name/s time & date

Beginners All Welcome

Maximum weight 300kgs

4.00 - 5.30pm. Aerial Yin Yoga. 

Monday + Wednesday + Friday afternoons. 

Restorative 

Bookings required.  1 hour before Class starts

SMS Whatsapp Group. Name/s time & date

Beginners All Welcome

Maximum weight 300kgs

 

4.00 - 5.30pm. Yin Yoga. 

Tuesday & Thursday afternoons. 

Restorative - "drop in class" No bookings required. 

Limited Hammocks for Aerial Yoga -

- Please check our current schedule -  we only have a limited number of spaces for Aerial Yoga,

Please BOOK 1 hour  in Advance ONLY for Aeiral Yoga via

Whatsapp  Scan the bar code below only   (NO Calls!) SMS during 8-6pm except Saturday and Sunday until 12pm

We need rest and time out and we will get back to you Thank you for your Compassion, Patience and understanding.

ONLY need to BOOK for AERIAL YOGA - all the other yogas, drop-in.

Name or Names of persons 

date & time

All our yoga & AERIAL Yoga classes are good for beginners to advanced.

Especially for Aerial Yoga have an empty stomach 2-3 hours - no heavy meals - you will feel nauseas and potentially throw-up and vomit your food.

No jewellery as it rips the hammock fabrics.

 

 We have yoga mats and equipment.   Everyone is Welcome. 

All people; all cultures, all languages, all countries, all colours,

 all genders, all ages from 13 years.

- EQUALITY for All -

CLASS packages

5 or 10 or 20 or 30 classes Covers all Aerial & Yoga Classes  as they are the SAME PRICE.

Thai bhat  CASH ONLY or local Thai Bank Account - Scan Pay

Please Pay the Teacher

After you have Cleaned Your Mat & hang up to dry etc

Thank You Kindly

400/person for 1 class = thai. bhat/person

350/person - 5 class package = 1750 thai. bhat/person

300/person - 10 class pack = 3000 thai. bhat/person

250/ person - 20 class pack = 5000 thai.bhat/person

"Monthly Class Pack" 30 drop in Yoga Classes

6000 thai bhat. = 30 classes / thai. bhat/person

- Valid for 2 months from date of purchase.

Please speak to Any of the Yoga Teachers after your class about the price packages

Thank You. Namaste

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Good Morning Hatha/Vinyāsa Yoga
Monday to Sunday (check schedule)  8.30 -10am. No Booking - Just Arrive

Vinyāsa in sanskrit means - synchronized movement with breath in a special way.  Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.  Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.

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Hatha hold the poses a little longer than Vinyasa and not as fast as Vinyasa.  Mixed with Yin poses its a beautiful way to stretch into the day.

Increase in focus and relaxation. Hatha yoga class sequences target areas of the body that hold the most tension and stress, like the shoulders, hips, and lower back, promoting relaxation in the body and mind.

Hatha yoga can also help boost abdominal strength and improve balance in less than a month of regular practice.

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Vinyāsa Flow Yoga 8.30-10am Just arrive - no bookings

Mondays + Wedesdays + Fridays 

Vinyāsa in sanskrit means - synchronized movement with breath in a special way.  Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.  Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.

Hatha Yin Flow. Sunday to Friday
10.30am-12pm  No bookings required

Yin Yoga and Restorative. Tuesdays &  Thursdays
4-5.30 pm (90min) Drop in. No bookings required

The Benefits of Yin Yoga 

Yin Yoga is a Restorative Yoga class.  Supported with cushions, blocks & straps students are positioned comfortably to hold the poses for upto 4-5 minutes per asana.

Extended holding time, deepens the stretches of the muscles releasing many tense knots in the muscles when done regularly.

Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Working with a specialized breathing to activate the vagus nerve, parasympathetic nervous system to Relax...  there by allowing your muscles to stretch even deeper and release all the toxins with gentle guided breathing techiques while you go deeper into a meditative state, listening to the waves, birds and nature around you.


Yin yoga may also help to:

  • balance emotions, increases balance and bodily awareness, enhance mental focus.

  • promote relaxationreleases tension, improve sleep.

  • improve flexibility, stretch connective tissue, boost circulation.

  • develop breath awarenessrelieves joint pressure and spinal compression

  • Enhances core strength, easier access to inverted postures

  • Improves breath awareness, releases endorphins.

Classes are suitable for beginners and people out of recovery.  Classes last 90 minutes and include pranayama breathing exercises.

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Aerial Yoga High Hammock

12.30h. Monday Wednesday, Friday// 10.30h Saturday
Aerial Yoga HIGH Hammock - all levels-
Book your space - via Whatsapp Scan the code below 

The Benefits of  Aerial Yoga 

High Hammock Aerial Yoga requires a certain amount of flexibility & Fitness as it Deepens the stretches.

 

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension. Increases balance and bodily awareness. Enhances core strength. Improves breath awareness. Easier access to inverted postures. Releases endorphins.

Limited number of silk HammocksBook your space in advance.

Please dont try book via email, or any other social media - we wont get it in time and you will miss out ... 

its very simple

To BOOK your Hammock - space

PLEASE send us a WHATSAPP SMS

with your Name the date and time

once you have joined our WhatsApp group 

If you are unable to attend class have

Respect for yourself and others and kindly cancel your space 

Thank You. Namaste

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Aerial Yin Yoga. Mon + Wed + Fri. 4-5.30pm
Restorative Aerial Yoga - great for beginners
Book your space in advance SMS - via Whatsapp GROUP

The Benefits of Aerial Yin Yoga 

Fitness Deepens stretches.

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension. Increases balance and bodily awareness. 

Enhances core strength.

Improves breath awareness. Easier access to inverted postures.

Releases endorphins.

Limited number of silk Hammocks, Book your space in advance.

We offer regular "low Hammock" Aerial Yin Yoga -.

We do not have good cell phone coverage for phone calls  

- Please dont try book via email, or any other social media -i

To BOOK your Hammock - space

PLEASE send us a WHATSAPP SMS

with your Name the date and time 

If you are unaable to attend class have respect and kinndly cancel your space 

Thank You, Namaste

Yoga Etiquette

What is Yoga?
To be United and be in Harmony with our Mind, with our Emotions and our bodies.
“Yogas Chitta Vritti Nirodha,” is stated in the First of the 198 verses
Yoga Sutra 1.2. The heart o
f what Patanjali is addressing here is our consciousness as human beings.

The Sanskrit phrase “yogas chitta vritti nirodha” is commonly translated as 
“yoga is the stilling or controlling of the modifications or fluctuations of the mind.”

 

Word for word translation of yoga sutra 1.2

  • Yogas — To yoke, to join, to unite

  • Chitta — Mind, consciousness

  • Vritti — Modifications, fluctuations

  • Nirodha — Controlling, quieting of

Other popular translations

  • Yoga is the control of thought-waves in the mind. —Swami Prabhavananda

  • The restraint of the modifications of the mind-stuff is Yoga. —Swami Satchidananda

  • Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions. —T. K. V. Desikachari

Yoga Etiquette

1.) Be Mindful - Be Aware of others, other than yourself, with Respect.

Respect yourself 

Respect others

Respect Environment 

 

2.) Clothing - Cover your private parts - NO bikinis or exposing clothing- Yoga is about dropping your ego.  Leave Shoes DOWN Stairs - Not in the way where people walk.  We never practice Yoga with our shoes on.  Shoes bring in dirt onto the floor and we will lie on that floor and inhale the dirt. Yoga is never done with shoes or socks on.

3) Silence - Mouna in Sanskrit.  Come in to the space with Awareness, softly and quietly.  Yoga is about stilling the mind; be mindful of your neighbours and the world around us.  Some Yogis are arriving early 10 minutes and meditating,  Respect the Sacred Space and learn to Still your mind and be more mindful, concsious and aware, this will help you listen to the instructions given by the teacher and focus on your practice for you to get the "de-stressing" benfits of your yoga class.  No talking, as it is disrespectful to the others, yourself and the teacher.

4.) Empty Stomach - this means, No Coffee, Food, Snacks - with respect your stomach should empty 2-3 hours before with no heavy food.  It is ok to have a coffee 30 minutes before, just not in the Yoga Shala.  Of course you can bring your water.  

5.).  Cell Phones on Silent.  With Respect ask the teacher for permission and other students if they dont mind being filmed in your videos and photos.  Most people say yes - just every so often there's a No and this life. Respect and Accept.

6.) Respect Yourself  - Respect Others - Respect the Space, the Environment around you,  The Kingdom of Thailand and the Thai Culture and the Earth.

7.)  Honor Your Bodies Daily Limits, knowing this too shall pass.  Some days you have incredible energy and some days you have low energy and wake up with sore shoulder or something else.... Be in that moment, drop your ego and remember you are capable, surrendering to allowing the body to heal and enjoy.

 

8)  Drop Your EGO in the sea to chill .... and leave your shoes down stairs, come  up stairs get your yoga mat, some cushions/pillow, a strap and a block.  Sit up comfortably and Focus on your breath equal inhale equal exhale - think TRANQUILITY and Relaxation.

9.). After the "Asana" Practice  (Sanskrit word for "comfortable pose/position") the Miraculous capability of the body to Self-Heal is only truly possible if we take the short time to "rest and re-charge"  Welcome to ... Shivaasana translated into "corpse pose" forget about everything and surrendre - relax - freedom! When you wake-up your should feel refreshed and Re-Born.

10.)  Namaste - The Divine Sacred Soul Self, in me Honours and Bows to the Divine Sacred Soul Self in you.

Anahata Yoga Shala Koh Phangan Thailand.HEIC
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GOOGLE MAPS 
Find us :

🅿️ Parking -  at Sandy Bay Resort, (Right next to Seaboard Bungalows.)

Drive down the drive way - TURN LEFT at the bottom of the cement driveway - on the sand.  See all the motorbikes - Park and Walk towards the beach, See the big WHITE Building in fronnt of you - in front of the building you will see massage ladies & you will see us upstairs... BEST VIEW EVER!

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