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Classes

Lessons in Love & Learning

Drop in Classes on the beach - No Bookings required 

Book an Aerial Yoga Class

All Drop-in Classes 400 thai bhat/person
Please READ the until the bottom of the page

(Don't be so Lazy or so serious 😂...  
Trying to keep it Real in this unreal world)


Scroll down to see our 

5/10/30 class packages /person
valid for 2 months for Long-term vistors.

 

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Drop In Yoga Classes

"Drop in Yoga" NO bookings required - Just Show Up 

No Need to sms for regular yoga - Just arrive

We are CLOSED ON SUNDAYS . All levels welcome

8.30 - 10am. Hatha / Vinyasa Flow with Vanessa  & Yoga Therapy with Anton

3 mornings/week - No bookings required.  

 

4.30 - 6pm. Yin Yoga. Monday to Friday afternoons. 

Restorative - "drop in class" No bookings required. 

10.30-12pm. Vinyasa Power Yoga

Monday + Wednesday + Friday with Irene

Drop Ins - "drop in class" No bookings required. 

10.30am-12pm. Hatha / Yin Flow 

Tuesday + Thursday with Map

Drop-in No bookings required. - Beginners All Welcome

Limited Hammocks for Aerial Yoga -

- Please check our current schedule -  we only have a limited number of spaces for Aerial Yoga,

Please BOOK in Advance ONLY for Aeiral Yoga via

Name & date for Aerial Yoga on Whatsapp  +34 616 26 87 21  SMS (Not Calls)

All our yoga & AERIAL Yoga classes are good for beginners to advanced.

 We have yoga mats and equipment.  Everyone is Welcome. 

All people; all cultures, all languages, all countries, all colours,

 all genders, all ages from 13 years.

- EQUALITY for All -

5 or 10 or 30 classes Now Covers all Aerial & Yoga Classes

as they are the SAME PRICE NOW.

CASH ONLY or local Thai Bank Account - Scan Pay

400/person for 1 class = thai. bhat/person

350/person - 5 class package = 1750 thai. bhat/person

300/person - 10 class pack = 3000 thai. bhat/person

"Monthly Class Pack" 30 drop in Yoga Classes

6000 thai bhat. = 30 classes / thai. bhat/person

- Valid for 2 months from date of purchase.

Please speak to Any of the Yoga Teachers at the "Drop-in Yoga" classes.

Thank You

Namaste

WORLDWIDE

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Good Morning
Hatha/
Vinyāsa Yoga
Mon-Sat 8.30 -10am

Vinyāsa in sanskrit means - synchronized movement with breath in a special way.  Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.  Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.

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Hatha Yin Flow
Tuesdays & Thursdays
10.30am-12pm
  
No bookinngs required
 

Hatha hold the poses a little longer than Vinyasa and not as fast as Vinyasa.  Mixed with Yin poses its a beautiful way to stretch into the day.

Increase in focus and relaxation. Hatha yoga class sequences target areas of the body that hold the most tension and stress, like the shoulders, hips, and lower back, promoting relaxation in the body and mind.

If you're looking to become more flexible, these mixed Hatha/Yin Yoga can help, especially in the hamstrings and spine.

Hatha yoga can also help boost abdominal strength and improve balance in less than a month of regular practice.

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Vinyāsa Power Yoga
Mondays + Wedesdays + Fridays
10.30-12pm

Vinyāsa in sanskrit means - synchronized movement with breath in a special way.  Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.  Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.

AnahataYogaShalaKohPhanganIsland
AnahataYogaShalaKohPhanganIsland

Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION

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Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION

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Yin Yoga and Restorative
Mondays to Fridays
4 - 5.30 pm (90min) No bookings required

The Benefits of Yin Yoga 

Yin Yoga is a Restorative Yoga class.  Supported with cushions, blocks & straps students are positioned comfortably to hold the poses for upto 4-5 minutes per asana.

Extended holding time, deepens the stretches of the muscles releasing many tense knots in the muscles when done regularly.

Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Working with a specialized breathing to activate the vagus nerve, parasympathetic nervous system to Relax...  there by allowing your muscles to stretch even deeper and release all the toxins with gentle guided breathing techiques while you go deeper into a meditative state, listening to the waves, birds and nature around you.


Yin yoga may also help to:

  • balance emotions, increases balance and bodily awareness, enhance mental focus.

  • promote relaxationreleases tension, improve sleep.

  • improve flexibility, stretch connective tissue, boost circulation.

  • develop breath awarenessrelieves joint pressure and spinal compression

  • Enhances core strength, easier access to inverted postures

  • Improves breath awareness, releases endorphins.

Classes are suitable for beginners and people out of recovery.  Classes last 90 minutes and include pranayama breathing exercises.

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Aerial Yin Yoga - is great for Beginners and a wonderful fun way to RELAX

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Aerial Yin Yoga - is great for Beginners and a wonderful fun way to RELAX

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Aerial Yin Yoga
Restorative Aerial Yoga - great for beginners
Book your space - via
Whatsapp +34 616 26 87 21

The Benefits of Aerial Yin Yoga 

Fitness Deepens stretches.

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension. Increases balance and bodily awareness. 

Enhances core strength.

Improves breath awareness. Easier access to inverted postures.

Releases endorphins.

Limited number of silk Hammocks, Book your space in advance.

We offer regular "low Hammock" Aerial Yin Yoga - 3 times a week in the afternoons.

We do not have good cell phone coverage for phone calls -

To BOOK your Hammock - space

PLEASE send us a WHATSAPP SMS +66 99119 5285

Thank You, Namaste

Aerial Yoga
Aerial Yoga HIGH Hammock - great for beginners -
Book your space - via W
hatsapp +34 616 26 87 21

The Benefits of  Aerial Yoga 

High Hammock Aerial Yoga requires a certain amount of flexibility & Fitness as it Deepens the stretches.

 

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension. Increases balance and bodily awareness. Enhances core strength. Improves breath awareness. Easier access to inverted postures. Releases endorphins.

Limited number of silk Hammocks. Book your space in advance.

Thank You. Namaste

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Classes 

Anahata Yoga Shala
Koh Phangan, Thailand

FIND US ON GOOGLE MAPS 

Located on the beach at Sandy Bay Resort, (Right next to Seaboard Bungalows.)

Kindly Park at Sandy Bay Resort, walk towards the beach, you will see us upstairs... BEST VIEW EVER!

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