ANAHATA YOGA SHALA

Classes

Lessons in Love & Learning

Please READ until the bottom of this page -

to answer all your questions

Drop in Classes on the beach - No Bookings required

Just come to the Yoga Shala on the beach,
Leave your Shoes downstairs with the sand on the ground your shoes are safe,
bring your bag with you.

Come upstairs in Silence, respectfully to all others in meditation.

We have Yoga Mats - Please Help Yourself
& Join the meditation to Connect to your True Nature

Sat - Cit - Ananda
Soul/Truth - Consciousness - Bliss

Namaste - The Divine in Me Honours the Divinity in You!

Book an Aerial Yoga Class in advance

Bookings CLOSE 1 Hour before Class starts
to allow teachers enough time to drive to the Yoga Shala & Set-up the Hammocks

Scroll down below ⬇️ to scan the Whatsapp bar code below
or Hit the button and Join our group

All Drop-in Classes 400 thai bhat/person

PLEASE READ TO THE BOTTOM of the page to answer all your questions

Scroll down to see our

5/10/30 class packages /person
valid for 2 months for Long-term vistors.

Class Schedule September - October 2023

Drop In Yoga Classes

"Drop in Yoga" NO bookings required - Just Show Up 5-10 minutes before class starts.

No Need to sms for regular yoga - Just arrive BEFORE CLASS STARTS

With Respect - For So many reasons - Do Not Disturb Class while in progress!!!

Everything you need to know is on the website. We do not have a reception area

We choose to Live away from the Rat Race

we Foreigner teachers left behind in the West purposely to live here

& Welcome You to Paradise

Leave all your over thinking back in the western world - for your future self

& Come back to your true nature

Soul Consciousness & Bliss. Find a Routine & a New Healthy Regime

All levels welcome

8.30 - 10am. Hatha / Vinyasa Flow

7 mornings/week - No bookings required.

10.30-12pm. Vinyasa Power Yoga

Monday + Wednesday + Friday with Irene

Drop Ins - "drop in class" No bookings required.

10.30am-12pm. Hatha / Yin Flow

Tuesday + Thursday with Map

Drop-in No bookings required. - Beginners All Welcome

12.30-1.45pm. Aerial High Hammock

Mon + Wed + Friday

Bookings required. 1 hour before Class starts

SMS Whatsapp Group. Name/s time & date

- Beginners All Welcome

10.30-11.45am. Aerial High Hammock

Saturday

Bookings required. 1 hour before Class starts

SMS Whatsapp Group. Name/s time & date

- Beginners All Welcome

4.00 - 5.30pm. Aerial Yin Yoga.

Monday + Wednesday + Friday afternoons.

Restorative

Bookings required. 1 hour before Class starts

SMS Whatsapp Group. Name/s time & date

- Beginners All Welcome

4.00 - 5.30pm. Yin Yoga.

Tuesday & Thursday afternoons.

Restorative - "drop in class" No bookings required.

Limited Hammocks for Aerial Yoga -

- Please check our current schedule - we only have a limited number of spaces for Aerial Yoga,

Please BOOK 1 hour in Advance ONLY for Aeiral Yoga via

Whatsapp Scan the bar code below only SMS (NO Calls!)

ONLY FOR AERIAL YOGA

Name or Names of persons

date & time

All our yoga & AERIAL Yoga classes are good for beginners to advanced.

We have yoga mats and equipment. Everyone is Welcome.

All people; all cultures, all languages, all countries, all colours,

all genders, all ages from 13 years.

- EQUALITY for All -

5 or 10 or 30 classes Covers all Aerial & Yoga Classes as they are the SAME PRICE.

CASH ONLY or local Thai Bank Account - Scan Pay

Please Pay the Teacher

After you have Cleaned Your Mat & hang up to dry etc

Thank You Kindly

400/person for 1 class = thai. bhat/person

350/person - 5 class package = 1750 thai. bhat/person

300/person - 10 class pack = 3000 thai. bhat/person

"Monthly Class Pack" 30 drop in Yoga Classes

6000 thai bhat. = 30 classes / thai. bhat/person

- Valid for 2 months from date of purchase.

Please speak to Any of the Yoga Teachers after your class about the price packages

Thank You. Namaste

WORLDWIDE

Good Morning Hatha/Vinyāsa Yoga
Monday to Sunday 8.30 -10am. No Booking - Just Arrive

Vinyāsa in sanskrit means - synchronized movement with breath in a special way. Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose. Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.

Hatha Yin Flow. Tuesdays & Thursdays
10.30am-12pm No bookinngs required

Hatha hold the poses a little longer than Vinyasa and not as fast as Vinyasa. Mixed with Yin poses its a beautiful way to stretch into the day.

Increase in focus and relaxation. Hatha yoga class sequences target areas of the body that hold the most tension and stress, like the shoulders, hips, and lower back, promoting relaxation in the body and mind.

Hatha yoga can also help boost abdominal strength and improve balance in less than a month of regular practice.

Vinyāsa Power Yoga. Mondays + Wedesdays + Fridays

10.30-12pm. Just arrive - no bookings

AnahataYogaShalaKohPhanganIsland

Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION

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AnahataYogaShalaKohPhanganIsland

Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION

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Yin Yoga and Restorative. Tuesdays & Thursdays
4-5.30 pm (90min) Drop in. No bookings required

The Benefits of Yin Yoga

Yin Yoga is a Restorative Yoga class. Supported with cushions, blocks & straps students are positioned comfortably to hold the poses for upto 4-5 minutes per asana.

Extended holding time, deepens the stretches of the muscles releasing many tense knots in the muscles when done regularly.

Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Working with a specialized breathing to activate the vagus nerve, parasympathetic nervous system to Relax... there by allowing your muscles to stretch even deeper and release all the toxins with gentle guided breathing techiques while you go deeper into a meditative state, listening to the waves, birds and nature around you.

Yin yoga may also help to:

balance emotions, increases balance and bodily awareness, enhance mental focus.
promote relaxation, releases tension, improve sleep.
improve flexibility, stretch connective tissue, boost circulation.
develop breath awareness, relieves joint pressure and spinal compression
Enhances core strength, easier access to inverted postures
Improves breath awareness, releases endorphins.

Classes are suitable for beginners and people out of recovery. Classes last 90 minutes and include pranayama breathing exercises.

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Aerial Yoga High Hammock

12.30h. Monday Wednesday, Friday// 10.30h Saturday
Aerial Yoga HIGH Hammock - all levels-
Book your space - via Whatsapp Scan the code below

The Benefits of Aerial Yoga

High Hammock Aerial Yoga requires a certain amount of flexibility & Fitness as it Deepens the stretches.

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension. Increases balance and bodily awareness. Enhances core strength. Improves breath awareness. Easier access to inverted postures. Releases endorphins.