We know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. That’s why we created Anahata Yoga Shala - Koh Phangan, so theres a special place on this magical island to return to self-exploration, self-discovery, and sharing a journey with other like-minded individuals.
Classes
Lessons in Love & Learning
Drop in Classes on the beach
or Book an Aerial Yoga Class
Monday to Saturday morning we have drop in Yoga (no bookings required)
-
8.30 - 10am
-
Monday & Tuesday afternoons, drop in Yin Yoga
-
4.30 - 6pm
Tuesday morning
-
10.30am-12pm
All our yoga classes are good for beginners to advanced.
All people; all cultures, all langauges, all countries, all colours, all genders, all ages, all sizes, everyone is welcome to join the yoga classes - EQUALITY for All -
We have yoga mats and equipment.
All "drop in Yoga"
300/person
250/person - 5 class package
200/person - 10 class pack
"Monthly Class Pack" 24 drop in Yoga Classes - Valid for 2 months from date of purchase. 4000 thai bhat.
Aerial Yoga Fridays - High Hammock -more arms and core work.
Saturday - Yin Aerial Yoga - Low Hammock - more stretch and restorative style.
-
4.30-6pm
Bookings required limited Hammock Spaces
500/person
450/person/class -5 class packages
400/person/class 10 class pack
Bookings via Whatsapp +66991195286 or Facebook Messanger on our Anahata Yoga Shala Business Page
Good Morning
Hatha/
Vinyāsa Yoga
Mon-Sat 8.30 -10am
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at www.anahatayogashala.com attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Good Morning
Hatha/
Vinyāsa Yoga
Mon-Sat 8.30 -10am
Hatha Yin Flow
Tuesdays
10.30am-12pm
Vinyāsa in sanskrit means - synchronized movement with breath in a special way. Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.
Aerial Yoga
High Hammock
Fridays 4 - 5.30pm
Yin Aerial Yoga
Saturdays 4 - 5.15pm
The Benefits of
Aerial Yoga
Fitness Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and bodily awareness.
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.
Limited number of silk Hammocks, please book your space in advance.
We offer regular "high-hammock" more of core work; & then with a "low Hammock" Aerial Yin Yoga - these are 2 seperate classes
Vinyāsa Yoga
Vinyāsa in sanskrit means - synchronized movement with breath in a special way. Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.
Pregnant Yoga
Private 1on1 classes
Booking essential.
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.
Prepare yourself for labour day, and with mental & emotional balance the delivery day will be a lot easier than imagined.
Aerial Yin Yoga
Saturdays 4 - 5.15pm
Benefits of a regular Yin yoga practice :
Calms and balances the mind and body
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana.
Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery.
Holding the postures for a minimum of 4 minutes per pose, really giving you the body enough time to release RELAX into the pose, allowing you to go deeper.
We have a limited number of "Silk Hammocks" Please book in advance.