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ANAHATA  YOGA SHALA

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Classes

Lessons in Love & Learning

Please READ until the bottom of this page -

to answer all your questions 

Drop in Classes on the beach - No Bookings required

Just come to the Yoga Shala on the beach,
Leave your Shoes downstairs with the sand on the ground your shoes are safe,
bring your bag with yo
u.

Come upstairs in Silence, respectfully to all others in meditation.

We have Yoga Mats - Please Help Yourself 
& Join the meditation to Connect to your True Nature 

Sat - Cit - Ananda
Soul/Truth - Consciousness - Bliss

Namaste - The Divine in Me Honours the Divinity in You! 


Book an Aerial Yoga Class in advance 

Bookings CLOSE 1 Hour before Class starts
to allow teachers enough time to drive to the Yoga Shala & Set-up the Hammocks

Scroll down below ⬇️ to scan the Whatsapp  bar code 
below
or Hit the button and Join our group 


All Drop-in Classes 400 thai bhat/person

PLEASE READ TO THE BOTTOM of the page to answer all your questions 

Scroll down to see our 

5/10/30 class packages /person
valid for 2 months for Long-term vistors.

 

Class Schedule September - October 2023

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Drop In Yoga Classes

"Drop in Yoga" NO bookings required - Just Show Up 5-10 minutes before class starts.

No Need to sms for regular yoga - Just arrive BEFORE CLASS STARTS

 

With Respect - For So many reasons - Do Not Disturb Class while in progress!!!

Everything you need to know is on the website.  We do not have a reception area 

We choose to Live away from the Rat Race

we Foreigner teachers left behind in the West purposely to live here

& Welcome You to Paradise

Leave all your over thinking back in the western world - for your future self

& Come back to your true nature 

Soul Consciousness & Bliss. Find a Routine & a New Healthy Regime

  All levels welcome

8.30 - 10am. Hatha / Vinyasa Flow

7 mornings/week - No bookings required.  

10.30-12pm. Vinyasa Power Yoga

Monday + Wednesday + Friday with Irene

Drop Ins - "drop in class" No bookings required. 

10.30am-12pm. Hatha / Yin Flow 

Tuesday + Thursday with Map

Drop-in No bookings required. - Beginners All Welcome

12.30-1.45pm.  Aerial High Hammock

Mon + Wed + Friday 

Bookings required. 1 hour before Class starts

SMS Whatsapp Group. Name/s time & date

Beginners All Welcome

10.30-11.45am.  Aerial High Hammock

Saturday

Bookings required. 1 hour before Class starts

SMS Whatsapp Group.  Name/s time & date

Beginners All Welcome

4.00 - 5.30pm. Aerial Yin Yoga. 

Monday + Wednesday + Friday afternoons. 

Restorative 

Bookings required.  1 hour before Class starts

SMS Whatsapp Group. Name/s time & date

Beginners All Welcome

 

4.00 - 5.30pm. Yin Yoga. 

Tuesday & Thursday afternoons. 

Restorative - "drop in class" No bookings required. 

Limited Hammocks for Aerial Yoga -

- Please check our current schedule -  we only have a limited number of spaces for Aerial Yoga,

Please BOOK 1 hour  in Advance ONLY for Aeiral Yoga via

Whatsapp  Scan the bar code below only  SMS (NO Calls!)

ONLY FOR AERIAL YOGA

Name or Names of persons 

date & time

All our yoga & AERIAL Yoga classes are good for beginners to advanced.

 We have yoga mats and equipment.   Everyone is Welcome. 

All people; all cultures, all languages, all countries, all colours,

 all genders, all ages from 13 years.

- EQUALITY for All -

5 or 10 or 30 classes Covers all Aerial & Yoga Classes  as they are the SAME PRICE.

CASH ONLY or local Thai Bank Account - Scan Pay

Please Pay the Teacher

After you have Cleaned Your Mat & hang up to dry etc

Thank You Kindly

400/person for 1 class = thai. bhat/person

350/person - 5 class package = 1750 thai. bhat/person

300/person - 10 class pack = 3000 thai. bhat/person

"Monthly Class Pack" 30 drop in Yoga Classes

6000 thai bhat. = 30 classes / thai. bhat/person

- Valid for 2 months from date of purchase.

Please speak to Any of the Yoga Teachers after your class about the price packages

Thank You. Namaste

WORLDWIDE

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Good Morning Hatha/Vinyāsa Yoga
Monday to Sunday 8.30 -10am. No Booking - Just Arrive

Vinyāsa in sanskrit means - synchronized movement with breath in a special way.  Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.  Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.

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Hatha Yin Flow. Tuesdays & Thursdays
10.30am-12pm  No bookinngs required

 

Hatha hold the poses a little longer than Vinyasa and not as fast as Vinyasa.  Mixed with Yin poses its a beautiful way to stretch into the day.

Increase in focus and relaxation. Hatha yoga class sequences target areas of the body that hold the most tension and stress, like the shoulders, hips, and lower back, promoting relaxation in the body and mind.

Hatha yoga can also help boost abdominal strength and improve balance in less than a month of regular practice.

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Vinyāsa Power Yoga. Mondays + Wedesdays + Fridays 

10.30-12pm. Just arrive - no bookings

Vinyāsa in sanskrit means - synchronized movement with breath in a special way.  Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose.  Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.

Yin Yoga and Restorative. Tuesdays &  Thursdays
4-5.30 pm (90min) Drop in. No bookings required

The Benefits of Yin Yoga 

Yin Yoga is a Restorative Yoga class.  Supported with cushions, blocks & straps students are positioned comfortably to hold the poses for upto 4-5 minutes per asana.

Extended holding time, deepens the stretches of the muscles releasing many tense knots in the muscles when done regularly.

Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Working with a specialized breathing to activate the vagus nerve, parasympathetic nervous system to Relax...  there by allowing your muscles to stretch even deeper and release all the toxins with gentle guided breathing techiques while you go deeper into a meditative state, listening to the waves, birds and nature around you.


Yin yoga may also help to:

  • balance emotions, increases balance and bodily awareness, enhance mental focus.

  • promote relaxationreleases tension, improve sleep.

  • improve flexibility, stretch connective tissue, boost circulation.

  • develop breath awarenessrelieves joint pressure and spinal compression

  • Enhances core strength, easier access to inverted postures

  • Improves breath awareness, releases endorphins.

Classes are suitable for beginners and people out of recovery.  Classes last 90 minutes and include pranayama breathing exercises.

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Aerial Yoga High Hammock

12.30h. Monday Wednesday, Friday// 10.30h Saturday
Aerial Yoga HIGH Hammock - all levels-
Book your space - via Whatsapp Scan the code below 

The Benefits of  Aerial Yoga 

High Hammock Aerial Yoga requires a certain amount of flexibility & Fitness as it Deepens the stretches.

 

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension. Increases balance and bodily awareness. Enhances core strength. Improves breath awareness. Easier access to inverted postures. Releases endorphins.

Limited number of silk Hammocks. Book your space in advance.

Thank You. Namaste

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Aerial Yin Yoga. Mon + Wed + Fri. 4-5.30pm
Restorative Aerial Yoga - great for beginners
Book your space in advance SMS - via Whatsapp GROUP

The Benefits of Aerial Yin Yoga 

Fitness Deepens stretches.

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension. Increases balance and bodily awareness. 

Enhances core strength.

Improves breath awareness. Easier access to inverted postures.

Releases endorphins.

Limited number of silk Hammocks, Book your space in advance.

We offer regular "low Hammock" Aerial Yin Yoga -.

We do not have good cell phone coverage for phone calls -

To BOOK your Hammock - space

PLEASE send us a WHATSAPP SMS 

Thank You, Namaste

Classes 

Anahata Yoga Shala
Koh Phangan, Thailand

FIND US ON GOOGLE MAPS 

Located on the beach at Sandy Bay Resort, (Right next to Seaboard Bungalows.)

Kindly Park at Sandy Bay Resort, walk towards the beach, you will see us upstairs... BEST VIEW EVER!

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