We know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. That’s why we created Anahata Yoga Shala -
Koh Phangan, so theres a special place on this magical island to return to self-exploration, self-discovery, and sharing a journey with other like-minded individuals.
Classes
Lessons in Love & Learning
Please READ until the bottom of this page -
to answer all your questions
Drop in Classes on the beach - No Bookings required
Book an Aerial Yoga Class on Whatsapp Scan the bar code below
All Drop-in Classes 400 thai bhat/person
Please READ the until the bottom of the page
PLEASE READ TO THE BOTTOM of the page to answer all your questions
Scroll down to see our
5/10/30 class packages /person
valid for 2 months for Long-term vistors.
Drop In Yoga Classes
"Drop in Yoga" NO bookings required - Just Show Up
No Need to sms for regular yoga - Just arrive
All levels welcome
8.30 - 10am. Hatha / Vinyasa Flow with Vanessa
7 mornings/week - No bookings required.
4.00 - 5.30pm. Yin Yoga. Monday to Friday afternoons.
Restorative - "drop in class" No bookings required.
10.30-12pm. Vinyasa Power Yoga
Monday + Wednesday + Friday with Irene
Drop Ins - "drop in class" No bookings required.
10.30am-12pm. Hatha / Yin Flow
Tuesday + Thursday with Map
Drop-in No bookings required. - Beginners All Welcome
Limited Hammocks for Aerial Yoga -
- Please check our current schedule - we only have a limited number of spaces for Aerial Yoga,
Please BOOK in Advance ONLY for Aeiral Yoga via
Name & date for Aerial Yoga on Whatsapp Scan the bar code below only SMS (Not Calls)
All our yoga & AERIAL Yoga classes are good for beginners to advanced.
We have yoga mats and equipment. Everyone is Welcome.
All people; all cultures, all languages, all countries, all colours,
all genders, all ages from 13 years.
- EQUALITY for All -
5 or 10 or 30 classes Now Covers all Aerial & Yoga Classes
as they are the SAME PRICE NOW.
CASH ONLY or local Thai Bank Account - Scan Pay
400/person for 1 class = thai. bhat/person
350/person - 5 class package = 1750 thai. bhat/person
300/person - 10 class pack = 3000 thai. bhat/person
"Monthly Class Pack" 30 drop in Yoga Classes
6000 thai bhat. = 30 classes / thai. bhat/person
- Valid for 2 months from date of purchase.
Please speak to Any of the Yoga Teachers at the "Drop-in Yoga" classes.
Thank You
Namaste
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WORLDWIDE
Good Morning
Hatha/Vinyāsa Yoga
Monday to Sunday
8.30 -10am
No Booking - Just Arrive
Vinyāsa in sanskrit means - synchronized movement with breath in a special way. Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose. Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.
Hatha Yin Flow
Tuesdays & Thursdays
10.30am-12pm No bookinngs required
Hatha hold the poses a little longer than Vinyasa and not as fast as Vinyasa. Mixed with Yin poses its a beautiful way to stretch into the day.
Increase in focus and relaxation. Hatha yoga class sequences target areas of the body that hold the most tension and stress, like the shoulders, hips, and lower back, promoting relaxation in the body and mind.
If you're looking to become more flexible, these mixed Hatha/Yin Yoga can help, especially in the hamstrings and spine.
Hatha yoga can also help boost abdominal strength and improve balance in less than a month of regular practice.
Vinyāsa Power Yoga
Mondays + Wedesdays + Fridays
10.30-12pm
Just arrive - no bookings
Vinyāsa in sanskrit means - synchronized movement with breath in a special way. Vinyasa like ashtanga, holds the poses for 5 breaths before smoothly flowing to the next pose. Building up the practise to a dyanmic pose. Mixed with moments of Hatha, where we hold the poses a little longer than the fast past of Hatha - the teachers mix the 2 depending on the students levels.
Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION
Anahata Yoga Shala Koh Phangan Island Welcomes you to join one of our many yoga Classes on the beach shala. Yin Yoga is suitable for beginners and a great RELAXATION
Yin Yoga and Restorative
Mondays to Fridays
4-5.30 pm (90min)
No bookings required
The Benefits of Yin Yoga
Yin Yoga is a Restorative Yoga class. Supported with cushions, blocks & straps students are positioned comfortably to hold the poses for upto 4-5 minutes per asana.
Extended holding time, deepens the stretches of the muscles releasing many tense knots in the muscles when done regularly.
Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.
Working with a specialized breathing to activate the vagus nerve, parasympathetic nervous system to Relax... there by allowing your muscles to stretch even deeper and release all the toxins with gentle guided breathing techiques while you go deeper into a meditative state, listening to the waves, birds and nature around you.
Yin yoga may also help to:
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balance emotions, increases balance and bodily awareness, enhance mental focus.
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promote relaxation, releases tension, improve sleep.
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improve flexibility, stretch connective tissue, boost circulation.
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develop breath awareness, relieves joint pressure and spinal compression
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Enhances core strength, easier access to inverted postures
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Improves breath awareness, releases endorphins.
Classes are suitable for beginners and people out of recovery. Classes last 90 minutes and include pranayama breathing exercises.
Aerial Yin Yoga - is great for Beginners and a wonderful fun way to RELAX
Aerial Yin Yoga - is great for Beginners and a wonderful fun way to RELAX
Aerial Yin Yoga
Restorative Aerial Yoga - great for beginners
Book your space - via Whatsapp
The Benefits of Aerial Yin Yoga
Fitness Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension. Increases balance and bodily awareness.
Enhances core strength.
Improves breath awareness. Easier access to inverted postures.
Releases endorphins.
Limited number of silk Hammocks, Book your space in advance.
We offer regular "low Hammock" Aerial Yin Yoga -.
We do not have good cell phone coverage for phone calls -
To BOOK your Hammock - space
PLEASE send us a WHATSAPP SMS
Thank You, Namaste
Aerial Yoga
Aerial Yoga HIGH Hammock - great for beginners -
Book your space - via Whatsapp Scan the code below & join the Group
The Benefits of Aerial Yoga
High Hammock Aerial Yoga requires a certain amount of flexibility & Fitness as it Deepens the stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension. Increases balance and bodily awareness. Enhances core strength. Improves breath awareness. Easier access to inverted postures. Releases endorphins.
Limited number of silk Hammocks. Book your space in advance.
Thank You. Namaste
