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Mon, 22 May

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Koh Phangan

22-26 May - 5 Day Yoga & Hike Retreat

5 Day Yoga & Hike Retreat -

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22-26 May - 5 Day Yoga & Hike Retreat

Time & Location

22 May, 08:00 GMT+7 – 29 May, 20:00 GMT+7

Koh Phangan, 54, Haad Yao Beach, Koh Phangan, Chang Wat Surat Thani 84280, Thailand

About the event

5 Day Yoga & Hike over a jungle mountain to Bottle Beach ... 

Day 1: 

8.30-10am - Yoga 

10-11am - Fresh Tropical Fruists Coconut Milk/Cream/Yoghurt with museli

11-12.30pm - Rest - Swim in the tranquil turquoise blue sea or take a massage

12.30-2pm - Aerial Yin Yoga - Relaxing guided meditative Yoga Nidra Styled Relaxing asana in the Aerial Yoga Hammocks (set below the knee -Yin Yoga style support) With Guided Belly Breathing to activate the Vagus Nerve and Psoas Muscles into total relaxation.

2-2.30pm -  Iced Herbal Tea

2.30-6pm - Feeling very Relaxed after your first day of Yoga & giving Yogis a bit of free time to explore their local surroundings as we are right on a long white sandy beach.

6-8pm - Group Dinner Sandy Bay Beach Resort

Day 2:

8.30-10am - Yoga 

10-11am - Fresh Tropical Fruists Coconut Milk/Cream/Yoghurt with museli

11am - 12pm - Free time - to give the food time to digest, before a full body massage.

12- 3pm - Massage on the beach

3-4pm - Swim in the sea or swimming pool (showers are available around the pool on the beach;-))

4-5.30pm -  Aerial Yin Yoga - Total Bliss on the Beach Total Relaxation 

6-8pm - Sunset Dinner on the beach - Sandy Bay Haad Yao Beach

Day 3:

8-9.30am - Start us up with a Nice Breakfast Early before our Jungle Hike

10am - Taxi pick up from Sandy Bay 

10.30 - 12pm Hike from Haad Khom to Bottle Beach over the Mountain.

12-3.30pm -  Lunch at the local lovely Bottle Beach and a nice cold beer 🤔 maybe

3.30-4pm - Taxi Boat to Chaloklum

4-5pm - Taxi Car to Sandy Bay - 

6-8pm - Dinner on the beach at Sandy Bay

Day 4:

8.30-10am - Yoga 

10-11am - Fresh Tropical Fruists Coconut Milk/Cream/Yoghurt with museli

11-12.30pm - Rest - Swim in the tranquil turquoise blue sea or take a massage

12.30-2pm - Aerial Yin Yoga - Relaxing guided meditative Yoga Nidra Styled Relaxing asana in the Aerial Yoga Hammocks (set below the knee -Yin Yoga style support) With Guided Belly Breathing to activate the Vagus Nerve and Psoas Muscles into total relaxation.

2-2.30pm -  Iced Herbal Tea

2.30-6pm - Feeling very Relaxed after your first day of Yoga & giving Yogis a bit of free time to explore their local surroundings as we are right on a long white sandy beach.

6-8pm - Group Dinner Sandy Bay Beach Resort

Day 5: Our Last day - Check to see if you want to extend your stay and do a 1 day boat cruise around the island or.. 1 Night campig in the jungle;-)) 

8.30-10am - Yoga 

10-11am - Fresh Tropical Fruists Coconut Milk/Cream/Yoghurt with museli

11am - 12pm - Free time - to give the food time to digest, before a full body massage.

12- 3pm - Massage on the beach

3-4pm - Swim in the sea or swimming pool (showers are available around the pool on the beach;-))

4-5.30pm -  Aerial Yin Yoga - Total Bliss on the Beach Total Relaxation 

6-8pm - Sunset Dinner on the beach - at the famous Friday gathering of local expats on Zen Beach with Drumming Circle.

**If your not ready to leave and wish to extend your jourey with us :-

Check to see  according to season and rain and sea tides - see the availability of doing -

1 day boat cruise around the island 

or.. 

1 Night campig in the jungle;-)) 

Do let us know if you would like to join us on another adventure on the island.

IMPORTANT!!!

**This is event does NOT include your accomodation - please make sure YOU book that seprately & directly with Sandy Bay Resort Bugalows on the link given on the Retreats in Paradise page. 

**** Extras drinks, snacks, meals and alcohol for your to pay as you go.

*** Inluded in the price is iced herbal teas and 2 meals daily + taxi for the excursions as detailed.

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