- อา. 01 ส.ค.Anahata Yoga Shala, Koh Phangan
A bit about the Course Outline
Yoga Alliance Regsitered RYT200
Tantra Vinaysa Hatha Yoga Teacher Training
Anahata Yoga Shala - offers Live in house training on the beach Yoga Shala + beachfront or Seaview private accommodation & meals included in the full Yoga Alliance certified - RYT200hours Yoga Teacher Training in the basics of ~
Traditional Tantra Hatha / Vinyasa Yoga Teacher Training RYT200
Whether you are wanting to become a yoga teacher or simply wish to deepen your own yoga practice while learning Yoga Philosophy the RYT200 course will teach you the fundamentals of becoming a confident Yoga Teacher over 24 days of instructions over 1 month. With limited number of students, allowing each student to receive more personal attention on the journey discovering yourself - Self-Love = Self-Mastery.
On completing the Yoga Teacher Training with full Attendance & passing of exams, students will be certified at our Graduation Ceremony & certificates are on the last Saturday, check out on the Sunday. This Certificate allows them to be eligible to register themselves at their own time with Yoga Alliance.
Teaching Methodology Asanas (postures) - Yoga Practice Vinyasa; Hatha; Traditional Tantra Yoga - Tri-Dosha Balancing & Harmonisation sequence, along with Iyengar based Hatha Flow - learn the basics key poses in asana practice, how to demo, guide and technique along with benefits.)
Surya Namaskara - Sun Salutations -3 various styles
Mudras - Symbolic gestures practiced with hands, fingers, tongue or eyes.
Mantras - Words to raise your vibration - for healing, for love for releasing, liberation & expansion of mind
Yantras - a geometric diagram, or any object, used as an aid to meditation in tantric worship
Bhandas - Learn how to cultivate your energy thru the various locks in the body
Meditations - various styles, guided.
Tantric Kriyas - Active Meditations
Pranayama (breath work)Breath control - for calm, clarity, tranquility & free longevity
Chakras - in depth understanding of our subtle energy systems emotional/mental/spiritual/physical bodies of energy
Anatomy - Muscles, ligaments; joints; ratio of movements; contraindications; safe pose and cautions.
Hands on Adjustments Demos
Yoga Humanities - Yoga Philosophy -Morals & Ethics of a Yoga Teacher, Code of Conduct
8 Limbs of Yoga; Patanjali Sutras; Tantra & the Vedas; 5 Koshas & 5 Kleshas
Sequencing - Scripting of a Yoga Class or an Event
The Business of Yoga
Teaching Yoga Practicums - Exams & preparation - learn to lead a class confidently- Students will lead small groups of other students and compassionate feedback given.
General proposed Schedule -
Mondays - Saturday (Sundays Day of Rest, Self-Study, Reflections &
Asana PAUSE. )
7.30-10.30 Mantras; Asana; Pranayama & Meditations
10.30-11.30 Brunch (Vegetarian meal included)
11.30 - Lectures with short breaks
4-6pm Asana & Vipassana meditaionpractise
6 pm Dinner (included)
7pm Self-Study & Rest~Sleep
24 days total practices - on Successful completion of final exams, students receive a certificate at their Graduations ceremony.
~ Truth ~ Simplicity ~ Love ~
If You have any questions please dont hesitate to ask us.
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Be the Change You Seek